Vaughan tomlinson

Always Hungry When You Diet? What Dietitians Recommend

Here is the good news: constant hunger does not have to be the price of weight loss. Dietitians point out that a few strategic changes.

Living With Knee Arthritis Without Giving Up What You Love

Knee osteoarthritis is genuinely manageable, and the people who do best are usually the ones who keep moving, keep doing what they love, and simply learn to do it a little more wisely.

This Study Reveals the True Dangers of Aspartame

There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.

Which Supplements Are Actually Worth Taking After 60?

Here is a clear-eyed look at where the evidence stands regarding supplements after age 60.

Why Dancing is the Single Best All-Round Activity After 60

Here is what the research actually shows about dancing after age 60, and how to get started.

Understanding Your Blood Test Results in Plain Language

Here is a plain-language guide to the blood test results you are most likely to see.

Heat Warning Signs You Should Never Ignore at Home

Here is how to recognize the warning signs of heat exhaustion at home - in yourself, your pets and in the people you love, and exactly what to do.

How to Safely Remove Programs You No Longer Use

Here is a friendly guide to removing programs from your computer the right way, on both Windows and Apple computers.

9 Easy & Hardy Houseplants That Brighten Every Room

Here is a friendly guide to the easiest, hardiest houseplants around, and how to keep them happy.

How to Treat Therapy-Resistant Depression

Depression that fails to improve after two adequate trials of antidepressants from different drug families has a name: treatment-resistant depression.

A Smart New Way to Kill Cancer Cells That Resist Treatment

In lab dishes, these molecules killed aggressive, treatment-resistant melanoma and sarcoma cells within just a few hours, while leaving healthy cells largely untouched.

The iPhone Photography Awards of 2026 Are Here!

In the following collection we have gathered 16 winning photos that reveal beautiful sights to us and also remind us how a photo of a small moment on the phone can turn into a small and moving work of art.

Resting Heart Rate: What It Means, and How to Improve It

A friendly look at what the number means, how to check it properly, and the simple steps that can nudge it in a healthier direction.

When is a Sore Throat a Symptom of Tonsil Cancer?

Tonsil cancer is not among the most common cancers, but precisely because its symptoms can look at first like a simple problem, it is important to know when it is right to seek an examination.

How to Cook a Sausage: Methods, Doneness & Healthiest Ways

Here is a friendly guide to the main ways to cook them, how to know when they are ready, and how to enjoy them at their best.

Smart Ways to Store Summer Produce and Cut Down on Waste

A handful of simple storage tricks will keep your produce fresh far longer, saving you both money and waste. Here is how to make the most of every last berry.

How to Solve Your Most Common Printer Trouble

Let's go through the most common printer problems one by one, why they happen, and the fixes that actually work.

Science First: Scientists Build a Living Cell From Scratch

For the first time ever, scientists have taken a collection of lifeless molecules, tucked them inside a tiny bubble, and watched in amazement as the whole thing began to behave like something alive.

How to Free Up Phone Storage Without Deleting Photos

Let's walk through feeing space on your phone, with instructions for both iPhone and Android.

The 7 Most Common Online Scams in 2026

The seven most common online scams targeting people over 50 right now, and the simple habits that will keep your money and your peace of mind safe.

9 Mallorca Attractions You Won’t Want To Miss

Mallorca, the largest of Spain's islands, is the kind of place that delivers an unforgettable trip, even for travelers who have already visited Barcelona, Madrid, Valencia, or Andalusia.

Enjoy the beauty of the Milky Way in 15 wonderful photos

The 15 photos in the article below were selected from the 2026 Milky Way Photographer of the Year competition.

10 Helpful Apps Every Senior Can Use

Ten of the best free apps out there for seniors, with easy links for both iPhone and Android phones.

How to Set Up Your Phone to Call for Help If You Fall

This article teaches you to set up your iPhone or Android phone to be ready to summon help and speak for you when you need it most.

Incredible Story: The 1925 Serum Run to Nom, Alaska

This is the story of the Great Race of Mercy.

25 Keyboard Shortcuts for Windows PCs and Apple Computers

Here are the most useful, in plain language, for both Windows 11 computers and Apple Mac computers.

GUIDE: Food Safety for Summer Cookouts and Picnics

Here is a practical guide to enjoying every bite with peace of mind. And it is more common than many of us realize.

A Guide to Solving Common Air Conditioner Problems

Here is a friendly, practical guide to air conditioning issues.

How to Find Your Phone When You've Misplaced It

our phone is almost certainly close by, and there are some wonderfully simple ways to make it announce itself. Here is how, on both iPhone and Android.

How to Spot a Fake "Your Computer Is Infected" Pop-Up

This article helps people to identify malware or hacking pop ups that promise fake virus removal and what to do if you click or call them.

Gentle Eccentric Exercise for Stronger Joints

It has a slightly technical name, eccentric exercise, but the idea behind it could not be simpler, and it may be exactly the kind of strength training that suits us best as we get older.

Handy Web Browser Shortcuts for Chrome, Edge, and Safari

Below are the most useful ones, written in plain language. They work in all the popular browsers, so whether you use Google Chrome, Microsoft Edge, or Apple's Safari, you are covered.

A Plain-Language Guide to Password Managers

Here is a plain-language explanation of what they are, why they are worth having, and exactly how to get one on your phone or computer.

Quitting Cannabis: What Anyone Stopping Needs to Know

This guide walks you through what to expect, period by period, and offers practical ways to make quitting weed easier and smoother.

On Operation Mincemeat and How It Fooled the Nazis

one of the strangest and most brilliant deceptions in the history of warfare, and at its center was a dead man who had never existed.

The Single Best Predictor of How Long You'll Live

Let's look at what VO2 Max is, why it matters so much, and the gentle steps that can move it in the right direction.

The Rise of QR-Code Fraud and How to Spot It

hat sense of ease is exactly what a new wave of scammers is counting on. The crime even has a name: quishing, a blend of "QR code" and "phishing."

The New Phone Scams That Use AI to Sound Just Like Family

Let us walk through exactly how these schemes work and how to keep yourself and your savings safe.

INTERACTIVE: Click on an Adorable Animal to See a Video

Here is a whole bunch of adorable animals gathered in one place. Click on any animal below to watch a short, heart-melting video. Go ahead, pick your favorite and enjoy the cuteness!

INTERACTIVE: Go On an Tour of Poland's Best Places

Click any marker to play a short video of a great place to visit in Poland and watch the place come to life. Enjoy the journey!

Exercise Tiger: The Tragedy that Saved D-Day During WWII

The story of Exercise Tiger, a tragic rehearsal for D-Day that cost hundreds of lives and taught lessons in blood.

Swedish Death Cleaning: The Loving Art of Letting Go

Swedish death cleaning is about love, about lightness, and about living the rest of your days surrounded only by the things that truly matter to you.

The Gentle Walking Pace That Does Wonders for Your Heart

A relaxed but purposeful pace, kept up regularly, strengthens the heart in ways that intense, exhausting workouts cannot match

The Shot After 50 That Does More Than You Think

The good news is that there is now a simple, highly effective way to protect yourself, and recent discoveries suggest it may do even more for your health than anyone expected.

The Surprising Health Clue Hiding in Your Hands

The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.

7 Things Humanity Has Learned from the Humble Ant

The lowly ant, it turns out, has been our teacher all along. Here are seven of the most surprising lessons we have learned from these tiny giants.

From Ancient Persia to Modern Iran: A Sweeping History

Let us take a journey through the long and fascinating past of the ancient land of Iran.

Why Heart Attacks Are Striking at Younger Ages

Understanding why this is happening, what to watch for, and how these younger heart attacks are treated differently can make a real difference for the people you love.

Fiber vs. Protein: Which One Does Your Body Really Need?

Let's take a closer look at what fiber and protein actually do, why they both deserve a place on your plate, and how to make sure you are getting the right amounts as the years go by.

US Sunscreens are About to Get an Upgrade...

So why is a single new ingredient such big news? And what does it mean for the bottle you reach for before heading out into the sun? Here is what you need to know.

The Everyday Foods That May Protect Your Heart

Flavanols are a type of plant compound that belongs to a larger group known as polyphenols. You will find them naturally in a range of fruits, vegetables, beans, tea, and cocoa.