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Health articles, medical science and home exercises

5 Longevity Researchers With Unique Anti-Aging Methods

Here Are Some Novel Ways of Delaying Aging...

Longevity is something we strive for, but we want it without aging to the detriment of our quality of life. Read what 5 longevity researchers have to say.

Mysterious Brain Disease Kept People Asleep for Decades

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The Mystery of the Sleeping Sickness and Its Fleeting Cure

To this day, sleeping sickness remains one of the most mysterious and scary diseases in history.

Why It’s Crucial to Get Enough Vitamin K and How to Do So

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

Cancer Prevention: Reduce Your Risk with a Healthy Heart

Staying Heart-Healthy Can Reduce Cancer Risk

New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.

Spinal Arthritis Pain - 5 Exercises That Reduce Backaches

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

The Five Tibetan Rites: Yoga That’ll Make You Younger

The Five Tibetans: A Secret to Youth Through Yoga

"The Five Tibetans" are a series of special yoga exercises that have an amazing effects on the body, and now you can learn how to do them.

Woke Up With a Tight & Achy Lower Back? Here's a Quick Fix

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Morning Lower Back Pain - Exercises for Instant Relief

These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!

What is Chlorophyll? All You Need to Know

Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.

Health Advice: How to Reduce Lung Damage from COVID-19

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Here’s How You Can Improve Lung Health Post COVID-19

A severe case of COVID-19 can damage one's lungs. You can reduce the resulting lung damage with these tips.

6 "Healthy" Habits That Can Be Harmful for Type 2 Diabetes

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

Avocado Oil - Noteworthy Health Benefits & How to Make It

People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.

Skipping Breakfast Linked to Higher Risk of Heart Disease

Study Finds Breakfast to Be More Important Than We Knew

New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.

Beat Stress by Practicing This Relaxation Technique

Achieve Total Relaxation With Autogenic Training

Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.

Health

Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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