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The Early Signs of Arthritis That Are Often Ignored

There are some lesser-known early signs that indicate the onset of arthritis. Would you know what to look for?

Avoid the Affects of Eating Refined Carbs With These Tips

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How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

Take a Daily Nap and Reap These Healthy Benefits...

Had a rough night? Here are 16 reasons to take a nap.

Relieve Intestinal Gas Pain Instantly With These Remedies

The home remedies listed in this article can effectively relieve trapped intestinal gas discomfort and pain.

Not Getting Enough Fiber Can Cause Several Health Issues

6 Signs of Fiber Deficiency You Should Be Aware Of

What happens to your body when it doesn’t get enough fiber?

Sleeping With Sciatica: Little-Known Positions and Tips

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Have Sciatica Pain? These Tips Will Help You Sleep Better

Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.

9 Weight Loss Friendly Vegetables Everyone Can Enjoy

The BEST Vegetables to Eat For Weight Loss and Why

Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.

Feeling Drained? Your Body May Be Loaded with Toxins...

Feeling drained? You may have too many toxins in your body. Here's what you need to know.

Why Overhydration is Dangerous to Your Health

Drinking Too Much Water is Worse Than Drinking Too Little

It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too.

8 Signs That Your Heart isn't Working Properly

They are a number signs that warn us about heart trouble that we should all be more aware of. Here are 8 of them.

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A Fun Poem About the Discovery of Vitamins A, B and C

The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!

What Happens When You Mistakenly Swallow Chewing Gum

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If I Swallow Chewing Gum, Will it Grow into a Tree?

Once and for all: what happens when you swallow chewing gum?

The 11 Warning Signs of a Food Intolerance

11 Signs You May Have a Food Intolerance

If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.

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Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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