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Why You Should Eat Berries and Apples to Prevent Dementia

A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's

9 Harmful Takeout Foods to ALWAYS Stay Away From

In this article, we’ve collected 9 seemingly healthy takeout dishes and the reasons why they’re not so nutritious, after all....

When Should You Be Concerned About Night Sweats?

Waking up sweaty could be due to hormonal changes or medication, but there are a few other causes you better be aware of.

5 Tips to Keep Your Toothbrush Truly Clean

Incorrect or inconsistent care of your toothbrush may expose you to germs and bacteria. Following these tips will help you avoid it.

Knowing How Viruses and Bacteria Differ Can Be Life-Saving

The video below will teach you to distinguish between viruses and bacteria and explain why it’s very important to know the difference.

8 Surprising Things You Can Be Allergic To

Did you ever dislike something so much you joked you're allergic to it? Turns out some people actually suffer from the strangest allergies...

Sun Poisoning vs. Sunburn - The Important Differences

Now that the hot months are almost here, it's important to know how to tell sun poisoning from an ordinary sunburn.

How Blue Light Really Affects Your Sleep and Health

You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out

Here’s Why You Must Try Mindful Walking Regularly

Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.

Sick of Cracked Hands and Feet? Then You Need to Know This

Get 9 helpful tips that can help treat and prevent cracked skin in different areas of the body and learn about the common causes of the condition

Will COVID-19 Go Away in the Summer?

A recent investigation of the COVID-19 pandemic worldwide shows that the Novel Coronavirus may be here to stay for the summer.

The MOST Dangerous and Deadly Viruses Known to Man

Viruses have caused some of the most dangerous outbreaks in human history. Learn about the 12 deadliest viruses and their history in this article

This Breathing Technique Will Help You Stop a Panic Attack

Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations.