You may have heard in recent times about the importance of Vitamin D for our health. In this video, a doctor explains ho.. Read More
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
Caution! The WRONG WAYS to Drink Apple Cider Vinegar
Apple Cider Vinegar has plenty of health benefits. But it can be harmful if you drink it the wrong way.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
This Japanese Way of Sitting Can Train Your Body...
Watch this video to learn all about seiza, the Japanese art of sitting down.
Untamed Spirits: Tales of Legendary Mountain Men!
Not many know about these iconic men of the mountains.
Seniors Living Alone Should Always Have These Items
Want to make life easier on your elderly loved one who lives alone? Check this list.
4 Reasons You Should Add This Ancient Flour to Your Diet!
If you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about.
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
4 Surprising Ways Your Gut is Affecting You
Your intestines do so much more than simply digest the food you eat, and some of the ways your gut influences you are truly surprising.
If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
Treat Cellulitis Naturally with These Simple Home Remedies
Suffer from cellulitis? These natural home remedies will help soothe your symptoms, and may even provide a complete cure. Give them a try today!
The Japanese Secrets of Health
People in Japan live for over a decade longer than people in the US, and it all boils down to a few healthy habits...
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
8 Deceitful Methods Companies Use To Hide Sugar In Foods
Food manufacturers found all kinds of ways to market foods packed full of sugar as healthy foods, everyone must know how they do it
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
13 Reasons Why Your Brain Craves That Cup of Coffee
Caffeine, recent studies have shown, actually has many health benefits! Here you can find 13 of them!
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
15 Rejuvenating and Impressive Health Benefits of Broccoli
There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:
The Easiest Way to Tell If You're Overweight
The right way to tell whether you're a healthy weight doesn't involve a scale or your BMI. Learn more here!
Itchy? This Might Be Why...
Do you suffer from itches? Of course, we all do! Do you want to scratch right now? Probably. But instead why not learn the science behind why we itch?!
Discover Why There's a Metallic Taste in Your Mouth
If your mouth constantly tastes like old pennies, you're not alone. There are several different conditions that may cause this to arise, such as these eight...
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
Here’s How to Make Sure You Never Buy the WRONG Magnesium
Here’s how to make sure you don’t buy the wrong magnesium supplement.
Massage These 4 Pressure Points to Clear Your Blocked Nose
Instead of taking expensive, chemical-laden, and possibly addictive medicines for a blocked nose, you should try these 4 acupressure points instead.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Monkeypox - What It Is and What You Need to Know
Scientists point out that monkeypox is different from COVID-19 in several key ways.
12 Supplement Facts That Will Surely Horrify You!
The supplement industry isn’t what it seems. In fact, peeling back the curtain just a tiny bit reveals an insidious underbelly. Find out more here!
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
8 Persistent Skincare Myths That Can Ruin Your Skin
This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit
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