Did you know that not drinking water correctly can do more harm than good? Our body consists of 60% water. Yet, we somet.. Read More
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
How to Achieve the PERFECT Classic Chocolate Cake
Check out these 18 different recipes for the classic chocolate cake and learn how every baking mistake affects your final cake
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Are You Getting The Most Out Of Your Microwave? Handy Tips
Get the most out of your microwave with these handy tips.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
Here’s How You Can Lose the Fat UNDERNEATH Your Belly
Visceral fat is found inside your abdominal cavity. Getting rid of it can be a challenge, but not if you follow these simple tips.
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
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