9 Tips To Keep Yourself Active During Self-Isolation
Here's how you can remain physically active while you are under self-quarantined at home because of the coronavirus pandemic.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
The Value of Soap & Sanitizers Amidst the COVID-19 Threat
Here is a look at how washing hands with soap can be a better option to combat the coronavirus outbreak rather than hand sanitizers.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Can Your Sleeping Position Affect Your Digestion?
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
This Gold Superfood Will Improve Your Health in Many Ways
Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!
This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
5 Reasons Why Showering at Night is Better for Your Health
Do you avoid taking a shower at night? Perhaps you shouldn't. Read this article to find out why.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
5 Delicious Teas for Asthma Relief and Respiratory Health
These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
How Your Immune System Will Benefit from Spring Cleaning
This article explains how deep cleaning your home benefits your health and how to clean properly with each of these benefits in mind
Which Rice Variety Is the Most Beneficial For YOUR Health?
Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.
Is Cow’s Milk Bad for You? Here's What Science Has to Say
Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.
This Plant Can Help You Fight Diabetes and Atherosclerosis
Diabetes and atherosclerosis are two of the most common and severe diseases, but it turns out that they have a natural, and scientifically-proven treatment.
Studies Prove: Drinking Green Tea Can Prevent Diabetes
Many of us know the health benefits of green tea and drink it on a regular basis, so you'll be happy to hear about its connection to diabetes prevention.
Eating This Superfood Can Change Your Life For the Better!
Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.