9 Tips To Keep Yourself Active During Self-Isolation
Here's how you can remain physically active while you are under self-quarantined at home because of the coronavirus pandemic.
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
INTERACTIVE: What Was Considered Good Health in 1917?
The health world is full of ephemeral fads that don't last long. So, what was the health advice of the early 1900s like? Would you be considered healthy then?
Slow Metabolism? 10 Ways to Make it Hurry Up
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
The 10 Most Common Warning Signs of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
Are Probiotics Really Helpful For Most Digestive Diseases?
Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.
The Value of Soap & Sanitizers Amidst the COVID-19 Threat
Here is a look at how washing hands with soap can be a better option to combat the coronavirus outbreak rather than hand sanitizers.
8 Little-Known Facts about Coronavirus You Should Know
The spread of the coronavirus has created panic everywhere. Here are interesting facts about the COVID-19 outbreak you should know about.
Flu Season Is Here: 8 Vital Points You Should Remember
The flu season is upon us. It is time to be guarded and take preventive measures to avoid the flu. Here are some vital points to consider.
Recurrent Sinusitis Is Too Common. This Might Be the Cause
10-30% of people worldwide suffer from sinus infections each year, but what are the causes of sinus infections?
Can Your Sleeping Position Affect Your Digestion?
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Combat Strep Throat with These 10 Natural Home Remedies
What are the symptoms of strep throat and which natural home remedies can I use to fight it? Here is your strep throat guide.
24 Health Questions You Were Too Afraid to Ask the Dr.
We all get nervous when we see the doctor, and forget to say what we should. Here are 24 questions you need to ask next time you have an appointment.
Make This Mouthwash to Keep Your Breath Spicy and Aromatic
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
Relieve Your Cold and Flu Symptoms with these Natural Oils
If you're feeling under the weather, these natural oils will help your body heal faster.
8 International Health Paradoxes that Got Me Thinking...
Here are some of the most notable and interesting food paradoxes that will get you thinking about the way you eat (and possibly where you live)!
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
Try This Ayurvedic Drink to Boost Your Immune Health
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
7 Types of Food and Supplies You Should Stock Up On
Don't hoard. Here is a coronavirus grocery list - the essential food and supplies you should stock up on as you are quarantined at home.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.