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Vitamins

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Health

Foods We Need to Eat More of as We Get Older

Know the Foods We Need to Eat More of as We Age

We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.

Health

4:08

Taking High Doses of Vitamin C Won’t Cure or Prevent Colds

This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades

Health

Is Eating Meat Actually Dangerous to Humans?

10:05

Which Meats Are Safe, and Which Should You Swear Off?

Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?

Health

Curb A Salt Craving With One of These 12 Healthy Snacks!

High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.

Recipes & Drinks

Mix These Foods Together and You Get a Super Health Boost!

Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.

Health

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

Recipes & Drinks

Guide: Natural and Healthy Food Coloring

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Health

This Sweet Fruit is Both Tasty and Incredibly Healthy!

With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...

Health

Learn How to Make Quinoa Milk and Why It's Good For You!

Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.

Health

If You Have These Symptoms, You Need More Vitamins!

There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.

Health

Zinc – How to Tell If You Have A Deficiency

6 Signs of a Zinc Deficiency and How to Balance it Out

Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.

Health

9 Causes of Tingling Limbs and How to Treat it

The 9 Causes of Tingling Limbs, Diagnosis and Treatment

A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.

Health

A Complete Guide to the Importance of Vitamin A

Strong Eyes: How to Get More Vitamin A In Your System

Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.

Nature

8 Amazing Health Benefits of Grapefruits

8 Great Reasons Why You Should Eat More Grapefruits

Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.

Health

Treat Cellulitis Naturally with These Simple Home Remedies

Suffer from cellulitis? These natural home remedies will help soothe your symptoms, and may even provide a complete cure. Give them a try today!

Health

5 Nutrients You Need to Help Your Eyes Stay Young

Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.

Health

This Is the Most Important Nutrient For Human Health

Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.

Health

A Guide on How to Use Vitamin Supplements

How to Use Vitamin Supplements Correctly For Better Health

Learn how vitamin pills can affect your health, what each one does and when it's best to take them.

Health

The Six Most Important Minerals and Vitamins!

What Vitamins Do We Need On a Daily Basis?

A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.

Health

The Mineral Content of 47 Major Fruits and Vegetables

Do You Know What Minerals are in Most Fruits and Veggies?

It's time to discover the answer to what the minerals and nutrients present in fruits and vegetables are that make them so good for us?

Recipes & Drinks

Trying to Cut Meat from Your Life? Try These Substitutes!

Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.

Health

Not Just Carrots: These Foods Will Protect Your Eyes!

With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!

Family and parenting

Are Gummy Vitamins Good For Kids? Find Out Here

If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.

Health

What You Should Eat to Get Your Daily Dose of Vitamins

What You need to Eat to Get Your Daily Dose of Vitamins

This is the exact dose of vitamins you need to eat per day.

Health

How to Load Your Morning Coffee With Antioxidants

How to Load Your Morning Coffee With Healthy Antioxidants

Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup...

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Vitamins

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