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What's healthier - fresh or frozen fruits and vegetables? Your first instinct is probably that fresh fruits and vegetables are healthier because frozen ones may be processed or watered down. This assumption is surprisingly wrong, according to a new video that explains why, in many cases, frozen fruits and vegetables can contain more nutrients than fresh ones!
Don't turn away from the frozen food isle just yet! |
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Mustard Greens: The Peppery Leaves With Plenty to Offer Your Health
Spinach gets plenty of attention, and kale has enjoyed years in the spotlight. But there’s another leafy green worth making room for on your plate: mustard greens.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Salmon vs. Beef: Which Is Better for Iron and Blood Sugar?
A salmon fillet and a steak may occupy the same spot on your dinner plate, but they bring different nutritional strengths to the meal.
10 Reasons You Should Eat More Apricots
Not only are apricots delicious, but they're also extremely healthy too. Here are 10 great health benefits of the humble apricot.
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
The Surprising Health Clue Hiding in Your Hands
The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.
Life After a Heart Attack: A Practical Guide
Recovery is not just about the heart muscle itself. It involves your body, your daily habits, and very much your state of mind. This guide walks through what to expect and what you can do, step by step, to help your heart grow stronger and your life
11:51
How to Use a Foam Roller to Alleviate Back Pain
In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.
This Study Reveals the True Dangers of Aspartame
There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.
Recent Breakthroughs in Age-Related Vision Problems
In just the past year, American patients have gained access to a wave of treatments that would have seemed like science fiction a decade ago.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
5:12
The World's MOST Painful Insect Sting...
The honeybee, the tarantula hawk wasp, and the bullet ant... One of these three insects possesses the most painful sting in the world.
Guide: What to Do If You're Losing Your Hearing
Hearing loss is one of the most common health conditions among adults over 60, and it has never been more treatable than it is today.
Should You Be Putting VapoRub in Your Ears for Congestion?
A viral TikTok hack claims stuffing Vicks-soaked tissues in your ears can relieve congestion. Here's what ENT doctors actually think.
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
How to Prevent Painful Chafing: Five Natural Solutions
It’s even possible to prevent chafing in advance if you know what to do and how to prepare for it. We will teach you all about it here – the signs, home treatments, and prevention methods.
8:32
Homeopathy: Real Medicine or Hoax? An Explanation.
Find out exactly what homeopathy is and how it works with this fascinating video.
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
Waiting Room Anxiety is Real: Here's How to Cope
ere are some practical strategies to help you through waiting room anxiety.
28:36
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
CHS: The Cannabis Syndrome That's Getting Out of Control
Here is what you need to know about what causes CHS, how to recognize it, how it is diagnosed and treated, and why cases have been climbing so sharply in recent years.
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
4:46
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
5:07
Forget Pills! Here's How to Naturally Ingest Aspirin
Did you know that aspirin's active ingredient can be obtained from many different kinds of plants? Find out more here.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
4:35
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Basil Seeds vs. Chia Seeds: A Nutritional Comparison
While chia seeds have long been celebrated as a nutritional powerhouse, basil seeds are emerging as a worthy competitor. Both offer impressive health benefits, but which one deserves a spot in your pantry?
A Smart New Way to Kill Cancer Cells That Resist Treatment
In lab dishes, these molecules killed aggressive, treatment-resistant melanoma and sarcoma cells within just a few hours, while leaving healthy cells largely untouched.
Chrononutrition: What is it and Why It's Super Important
A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
When is a Sore Throat a Symptom of Tonsil Cancer?
Tonsil cancer is not among the most common cancers, but precisely because its symptoms can look at first like a simple problem, it is important to know when it is right to seek an examination.
7:58
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
18:14
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.
11:58
Myths in Medicine and Health That We MUST Stop Believing
In this video, Dr. Seema Yasmin helps debunk (and confirm) some common myths about medicine and health.
11:57
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
8:50
These Superfoods Come With a Variety of Health Benefits
From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.
Kidney Damage and Diabetes: What You Must Know
Diabetic nephropathy, or kidney disease caused by diabetes, is one of the most serious complications of the condition. The tricky part? It can creep up on you almost silently.
What 10 Minutes a Day Can Do For Your Health
What if we told you that, according to findings from a new study, you don’t need to dedicate more than 10 minutes a day to physical activity to stay healthy?
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
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