Did you know that pumpkins are good for your immune system, eyes, hair, and heart? Or that eating almonds every day can .. Read More
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
5 Colorful Summer Snack Ideas
There is nothing like a cool snack on a hot summer day, and nothing says ‘yummy and nutritious’ more than a varied color palette on your plate.
4 Yummy New Ways To Enjoy Tomatoes
From stir-fried tomatoes with eggs to tomato kimchi, these delicious and simple recipes ensure you'll never have too many leftover tomatoes again.
Knowing These Life Hacks Will Save You A LOT of Hassle
From a neat way to store spices to making the perfect skewers, these life hacks will save you a whole lot of hassle.
Learn How to Make the Irresistible Spanish Garlic Zucchini
Once you make this delicious Spanish dish, you won't be able to resist having it every weekend.
Does Japan Hold the Secrets of Staying Forever Slim?
Ever wonder why most Japanese people stay thin and fit? The answer lies in their eating habits, and it's something we can all learn from...
14 Plants in the Most Artful, Unique, and Quirky Pots
These perfectly-paired pots and plants will light up any garden.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
An Ancient Chinese Story with a Lovely Moral
This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Lay Off These Foods As They Are Damaging Your Brain!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions? which foods should you be avoiding in order to keep your mind sharp, and which can you have in moderation?
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
A Guide to Remedying Numbness In Your Feet
If you get numb and tingly feet quite often, it could be nothing at all, or it could be indicative of something more serious. Read this guide to find out more.
These Facts About Blood Types Will Really Open Your Eyes
Your blood type has a bearing on a greater number of things than you ever imagined. Learn 20 amazing blood type facts you never knew.
These Easy Stretches Will Help You Reduce Neck Pain
If you regularly experience neck pain, then you need to try performing these stretches regularly.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
Warning! This Is Why Coats and Car Seats Don't Mix!
Fall is well and truly here, and winter is just around the corner, so let’s discuss why winter coats and car seats aren't a good combination.
Treat Dangerous (Yet Common) Cat Diseases With These Tips
There are a number of ailments that can be dangerous to your cat. Here we discuss three common ones and how they can be treated.
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
This Fruit Treats Inflammation, Arthritis and Cell Damage!
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
Your Body Needs More Folic Acid If You Have These Signs
Are your levels of folic acid low? Find out by reading through the symptoms here.
Should We Eat Every Day? All is Revealed Here!
Intermittent fasting has become one of the hippest nutrition and fitness philosophies, but is it good for your health? Find out here!
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
What to Eat in a Day to Reduce Your Risk of Cancer
So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
What Should You Do When Emergency Strikes? Read This!
What should you do when emergency strikes? Learn these first aid basics to be fully prepared for anything!
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
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