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| H/T: tackk.com |
Why 'Japanese Walking' May Be What You Need
It's called Japanese walking, and it might just be the most underrated fitness breakthrough of the past 20 years.
9:01
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
8 Quick & Easy Calorie Burn Execises
Try these 8 simple exercises at home and you'll feel the change in no-time!
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
12:20
Castor Oil Hacks: Unlock Its Several Benefits!
Here’s why you should use castor oil before bed.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
5:51
Understanding How Alzheimer’s Affects the Brain
Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
16:23
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
15:14
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
7:47
Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
5:12
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
12:29
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
5:20
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
14:41
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
5:35
Get Smoother, Younger-Looking Hands with This Remedy
This easy remedy hydrates, brightens, and exfoliates your hands.
11:36
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
Want a Strong Memory? This Study Found What You Need to Do
The positive effect of physical activity on our cognitive abilities may last up to 24 hours after completing the activity...
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
Can What You Eat Raise Our Risk of Parkinson’s?
An extensive American study has found that daily consumption of ultra-processed foods—such as snacks, hot dogs, sugary drinks, and packaged pastries—may double the risk of developing early neurological symptoms linked to Parkinson’s disease.
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
5:15
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
3:49
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
The Impact of Ultra-Processed Foods on Male Fertility
Emerging research suggests a significant concern: a diet dominated by these foods can also negatively affect male reproductive health and diminish sperm quality.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
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