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The most amazing athletes, dare-devils and stuntmen can be found here. Also, we have lots of exercise and advice to those who want to do sports at home. The best sports videos will also be found here.

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Health

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Health

8 Recommended Stretches to Do Before Bed

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Sports

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Sports

6 Persistent Myths about Exercising in Your Golden Years

Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless

Health

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

Health

The Ultimate Yoga Collection: Find Your Perfect Yoga Practice

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

Sports

7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Sports

8 Great Exercises You Can Do in The Office Too!

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

Sports

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Sports

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Sports

7 Great Exercises for Toning the Buttocks, Hips, and Legs

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

Health

7 Stimulating Yoga Exercises that’ll Fill You with Energy

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

Health

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!

Health

Get in Shape with Just 12 Easy Exercises

These Exercises Are What You Need to Be In Great Shape!

This is your great exercising guide that will take you from ill to fit!

Health

These 8 Exercises Will Help You Get Rid of Back Fat

Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.

Health

6:26

Keep Fit and Unwind At the Same Time with Tai Chi Basics

Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.

Spirituality

2:38

Young in Body and Soul: the Story of 77-Year Old Ballerina

Most ballet dancers retire in their 20's, but Madame Suzelle Poole, a 77-year-old British ballet instructor is not most ballet dancers...

Sports

15 Common Workout Mistakes Everyone Makes

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

Sports

Isaac Caldiero Conquers the American Ninja Warrior Course

7:12

Incredible! This Man Will Blow Your Mind With His Skills

Watch as Isaac Caldiero returns to American Ninja Warrior to claim his place at the top of the Ninja Warrior ranks, performing amazing feats of strength and agility!

Health

The Anaerobic Activity That Will Protect Your Heart

1 Hour a Week: This Workout Will Keep Your Heart Healthy

An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.

Health

13:03

Learn How Exercise Can Have a Positive Effect on the Brain

One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...

Sports

7 Exercises to Prevent Shoulder Blade Pain

These 7 Exercises Helped Me Get Rid of My Shoulder Pain

The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.

Sports

8 Exercises That Make Up a Quick Tabata Workout!

This Quick Tabata Workout Will Help You Burn Calories!

Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!

sports

Sports

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