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Home Fitness: 12 Excellent Fat Burning Cardio Exercises

This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Jumping Jacks Are Extremely Easy AND Good For Your Health!

Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.

5 Athletes Who Overcame Handicaps on the Path to Greatness

Read about the amazing and inspiring stories of these five athletes who overcame handicaps on their way to greatness.

Heart of a Champion: Inspiring Stories of 5 Great Athletes

Find motivation in the inspiring stories of these iconic athletes who made it big.

6 Persistent Myths about Exercising in Your Golden Years

Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!