These days, we hear a lot about the supposed health benefits of detox and cleansing. It’s widely believed that cleanses .. Read More
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
Just When Will The COVID-19 Pandemic End?
The COVID-19 pandemic is now entering its third year. The big question remains – just when will it end?
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Let's Break Down The Logic of the Immune System
Did you know your white blood cells can make hydrogen peroxide?
7 Evocative William Wordsworth Poems to Reflect On
Explore the meaning behind some of William Wordsworth's most celebrated poems
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
These 3 Effective Diets Will Bring You Weight Loss
Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
12 Supplement Facts That Will Surely Horrify You!
The supplement industry isn’t what it seems. In fact, peeling back the curtain just a tiny bit reveals an insidious underbelly. Find out more here!
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
How to Avoid Passing On Infections in Hospitals
How to avoid passing on or getting an infection at a hospital.
This Video Saved Me From Wrist Pain. Let it Help You Too
Stretching your tendons can relieve pain better than stretching muscles. Here are 3 stretched for your hands.
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
5 Lower Back Spasm Exercises You Can Do at Home
Lower back spasms can be painful, but also possible to relieve with exercises and stretches.
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
More than Just Butterflies: Coping with Social Anxiety
Learn how to spot social anxiety in others and what to do about it with these guides.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
For My Next Diet Trick I Will Need an Unpeeled Potato
Penn Jillette explains how he managed to lose 100 lbs and stabilize his blood pressure levels.
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
Did You Know That Placebo Surgery Actually Exists?
Find out all about placebo surgery in this fascinating video.
What You Should & Shouldn't Eat on an Empty Stomach
There are certain foods that are, or for that matter, are not, to be eaten in the morning. Read this guide to know more.
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Full Documentary: What Does It Mean to Be Morbidly Obese?
Looking into the life of an obese person from both a medical and psychological point of view, this video isn't one to miss!
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Monkeypox - What It Is and What You Need to Know
Scientists point out that monkeypox is different from COVID-19 in several key ways.
Are You In Pain? This Why You Should NOT Take This Drug
NSAIDs cause a dramatic increased risk of heart attack
Important Facts About Your Hearing Health You Must Know
In this video, audiologist Dr. Emily Taylor answers some important questions related to hearing, ears, and more.
Weird Things That Can Find Their Way Into Human Bodies
Surgeons joke around that you never know what you can find in the human body. In these unfortunate cases, the joke turned out to be true...
These Dentists Have 15 Dentistry Myths to Expose
Get your dentistry questions professionally answered by two licensed dentists.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
The Easiest Way to Tell If You're Overweight
The right way to tell whether you're a healthy weight doesn't involve a scale or your BMI. Learn more here!
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