Slow Metabolism? 10 Ways to Make it Hurry Up
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
These Yummy Snacks Will Help Your Weight Loss Journey!
Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.
10 Subtle Signs That You Need To Change Your Diet
Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
Should You Blame Your Dinner For the Sleepless Night?
It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks
Busted: the Reality of 5 Popular Health Supplements
Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.
Which Meats Are Safe, and Which Should You Swear Off?
Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?
Eat Blue! Why the Color of Your Veggies Matters a Lot
The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
I Began Eating Mediterranean After Reading This Advice!
The Mediterranean diet is supposed to be the healthiest in the world, offering numerous health benefits. Read about the diet's health benefits.
5 Healthy Snacks That'll Tantalize Your Taste Buds...
If you think that you can't have a snack that is both delicious and healthy, have we got news for you!
9 Great Meal Ideas Recommended by Health Experts
You don’t have to struggle to think up healthy meals anymore. Discover the shortcuts to making nutritious meals in mere minutes with the help of experts' tips.
8 International Health Paradoxes that Got Me Thinking...
Here are some of the most notable and interesting food paradoxes that will get you thinking about the way you eat (and possibly where you live)!
Staying Heart-Healthy Can Reduce Cancer Risk
New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.
You Don’t Need to Give Up Bread if You Want to Lose Weight
If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Doctor’s Recommendation: What To Eat When You’re Sick?
The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...