Bacteria are essential in maintaining a working digestive system. They break down food that we cannot, protect the linin.. Read More
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Let's Break Down The Logic of the Immune System
Did you know your white blood cells can make hydrogen peroxide?
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
Personality Test: What Animal Do You See Like?
Take our test and perhaps we can deduce what kind of animal YOU see the world like.
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
Drinking TOO Much Lemon Water Can Be Bad For Your Health
Like it is with anything in life, you can have too much of a good thing. Drinking too much lemon water, too, can be harmful and cause the following side effects...
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
These Foods Are the Absolute Best Sources of Vitamin K2
K2 is an important vitamin that can reduce the risk of dental issues, heart disease and cancer, and can be found in these common foods.
Nasal Spray That Prevents COVID-19 Could Be Coming Soon
By this summer, we could all be using a nasal spray to block COVID-19. Find out what this new development is all about.
Eat Your Dinner Early and Get Rid of Fat, Says Science
A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.
Water Trapped In Your Ears? 8 Easy Ways to Clear Your Ears
Having water trapped in your ears isn’t just extremely annoying, but it’s also quite risky. Learn to get rid of the water stuck in your ears promptly and effectively.
Warning! CDC Links Salmonella Outbreak to Supply of Onions
The CDC has warned the public about avoiding onions and onion products following a voluntary recall by some brands due to a salmonella outbreak
Why You Should NEVER Eat Old Sushi
A woman ate 5-day-old sushi one day. She had no idea what would happen to her brain a short while later...
Has the Covid-19 Pandemic Affected Our Immune Systems?
After a year of relative isolation, we are slowly going back to our routines. Has lockdown affected our immune systems? This is what is currently known.
Skincare Tips for Oily Skin & Ways to Eradicate Skin Shine
Get a deeper understanding and learn to deal with oily skin and excess shine with this informative guide
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
Musty House Air? Try These 10 Oxygen Releasing Plants!
Having plants in the house is of course a great idea. But which ones should you choose? Here are 10 of the very best freshness inspiring potted plants.
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
Staying Heart-Healthy Can Reduce Cancer Risk
New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.
Get Rid of Face Fat With These Wonderfully Useful Tips
Face fat can be really tough to get rid of, sin't it? Not if you follow these wonderfully effective tips.
Women Report Worse COVID-19 Vaccine Side Effects Than Men
Many women report experiencing stronger side effects to the COVID-19 vaccine than men, but that's nothing to be worried about.
These Tips Will Provide Relief from Shoulder Blade Pain
These Rhomboid muscle pain stretches will help relieve pain between your shoulder blades.
Feeling Dizzy? Here Are 9 Common Causes!
Dizziness affects both adults and children, but the reasons for it could be something minor or serious. Here are 9 reasons you might be feeling dizzy!
Everything We Know About Asymptomatic Covid-19
This is what health experts currently know about the transmission rates of asymptomatic Covid-19 and why some people never develop the symptoms at all
5 Misleading Obesity Myths Debunked by Science
There are a number of pervasive myths surrounding obesity that are just not true and have been debunked by science a long time ago.
Seniors Today Are Younger Than All Previous Generations
Recent research finally brings us some great news this year - seniors seem to be getting younger and younger with every generation... Read on to learn more
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
A Complete Visual Guide to Osteoporosis
Many people suffering from osteoporosis have no idea they have the condition. Find valuable information on this underdiagnosed disease here.
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
A San Yin Jiao Massage Can Help You Get Better Sleep...
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
8 Natural Ways to Increase Your Oxytocin Levels
Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels.
This is What Bad Breath May Say About Your Health
Bad breath doesn’t necessary mean poor hygiene, but it could be the symptom of an untreated disease. Find out more here!
Seated Core Workout - Perfect for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
How Much Canned Tuna Is Safe to Eat?
Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.
7 Foods That Relieve Constipation the Natural Way
Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
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