Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
Why Screening for Stomach Toxins is Really Important
For GI problems, we now have tests that can be taken at home. These tests are called BTOX tests and they give actual clarity about the situation in your gut by screening your existing biochemistry. Learn more about them here.
Even Non Drinkers Can Suffer from Liver Damage, Here’s Why
Our gut bacteria may effect our health even more than we expected, with a specific bacterium being recently linked to fatty liver disease...
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
If You Had to Choose One Alcohol Type, Let It Be Red Wine
Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
How to Maintain Healthy Digestion while Traveling
Prevent common traveler’s gut issues by following the tips we discuss here
This Advanced Test Offers Priceless Info about Your Health
Microbiome tests map our gut bacteria and assign the perfect individual diet
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
What is IBS, and how can you manage its symptoms?
Just a Sprinkling of These Seeds Can Make You Healthier
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
Learn About Your Gut’s Effect on Your Mind
Your brain and gut share a unique relationship. Learn all about it here.
7 Symptoms That Can Indicate You Have An Unhealthy Gut
A healthy gut is a vital for overall good health, and that's why we should be aware of the key symptoms that can indicate that something is wrong.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include to your diet that are good for your gut.