Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
What is IBS, and how can you manage its symptoms?
Learn How to Naturally Treat Toxin Accumulation in the Gut
The accumulation of toxins on the intestinal walls can lead to many problems. The following tips will help you prevent and deal with the problem.
Suffer From Gas? These 6 Infusions Can Help!
Do you suffer from embarrassing and annoying gas? Try one of the following 6y infusions for quick relief
Cleanse Your Intestines With 4 Ingredients
Using 5 simple ingredients everyone has in their home, you can make a special and powerful cleansing juice that will remove all your intestinal toxins!
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
These Foods Are the BEST at Really Reducing Nausea
Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea
This Advanced Test Offers Priceless Info about Your Health
Microbiome tests map our gut bacteria and assign the perfect individual diet
Mallow: A Wonder-Plant with Amazing Health Benefits
Health benefits and easy recipes for the mallow plant which is now in full bloom and can cure infections, stings, cough, constipation and prevent cancer.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Reduce Inflammation in the Body by Simply Sipping This Tea
6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
You Don’t Need a Pharmacy: Natural Home-Made Cough Drops
When suffering from a sore throat the first thing we do is head straight to the pharmacy for cough drops. But why buy them when you can make them at home?
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
Why You May Be Feeling Bloated and What To Do About It
While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.