Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
What is IBS, and how can you manage its symptoms?
Learn How to Naturally Treat Toxin Accumulation in the Gut
The accumulation of toxins on the intestinal walls can lead to many problems. The following tips will help you prevent and deal with the problem.
Suffer From Gas? These 6 Infusions Can Help!
Do you suffer from embarrassing and annoying gas? Try one of the following 6y infusions for quick relief
Cleanse Your Intestines With 4 Ingredients
Using 5 simple ingredients everyone has in their home, you can make a special and powerful cleansing juice that will remove all your intestinal toxins!
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
These Foods Are the BEST at Really Reducing Nausea
Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea
This Advanced Test Offers Priceless Info about Your Health
Microbiome tests map our gut bacteria and assign the perfect individual diet
Mallow: A Wonder-Plant with Amazing Health Benefits
Health benefits and easy recipes for the mallow plant which is now in full bloom and can cure infections, stings, cough, constipation and prevent cancer.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Reduce Inflammation in the Body by Simply Sipping This Tea
6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
You Don’t Need a Pharmacy: Natural Home-Made Cough Drops
When suffering from a sore throat the first thing we do is head straight to the pharmacy for cough drops. But why buy them when you can make them at home?
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
6 Teas That Can Be Harmful If You Drink TOO Much
Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Why Your Anxiety May Be Coming from Your Stomach
In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and depression
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments