Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Learn How Exercise Can Have a Positive Effect on the Brain
One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
What Happens in Your Body When You Do a Bit of Running...
Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
Got Aches & Pains? Try This 5-Minute Foam Roller Workout
Ease aches and pains with this easy and quick foam roller workout.
This Simple Exercise Will Get You Off the Couch in No Time
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
Alleviate Knee Pain with These 7 Exercises
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Put an End to Osteoarthritis Pain with this Exercise Guide
A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
27 Tips to Ensure You Look & Feel Great for Years to Come
These tips are things you never thought of, but we guarantee that you will look and feel great if you follow them. Read the 27 tips now.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Make Your Arms Flab-Free with These 6 Simple Exercises...
Get the lean upper arms you've always wanted, with these 6 super simple toning exercises.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.