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Health

Is Walking Actually Better For Your Health Than Running?

If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are

Sports

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Health

5 Exercises for Simultaneous Arm and Tummy Toning

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

Health

Stop Believing These 8 Common Fitness Myths! Right Now!

Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!

Health

INTERACTIVE: Save This Simple Body Workout Guide

INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!

Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body.

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Health

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

Health

HIIT: How to Breathe New Life Into Aging Muscles

Discover How You Can Breathe New Life Into Aging Muscles

If you think you're too old to work out, you'd better think again!

Sports

8 Great Exercises You Can Do in The Office Too!

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

Health

Learn How Strong Muscles Can Extend Your Life Expectancy

According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.

Sports

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Sports

9 Stretches That Prevent Damage from Prolonged Sitting

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

Health

Easy Ways to Get 10 Minutes of Exercise Each Day

Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day

Check out these simple, practical ways to fit exercise into your day even when you’re short on time.

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1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

See how fitness workouts have changed through the years, starting in the 1910's.

Health

Over 40? This 10-Minute Core Workout Will Help Build Strength

Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.

Health

These 8 Exercises Will Help You Get Rid of Back Fat

Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.

Health

6:26

Keep Fit and Unwind At the Same Time with Tai Chi Basics

Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.

Health

How the Fittest Soldier in the World Works Out

6:32

This Man Might Very Well Be the Fittest Man On Earth!

This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.

Sports

Isaac Caldiero Conquers the American Ninja Warrior Course

7:12

Incredible! This Man Will Blow Your Mind With His Skills

Watch as Isaac Caldiero returns to American Ninja Warrior to claim his place at the top of the Ninja Warrior ranks, performing amazing feats of strength and agility!

Health

9 Effective Exercises to Reduce Cellulite

These Exercises Will Help Reduce Cellulite

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

Sports

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Sports

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

Sports

8 Exercises That Make Up a Quick Tabata Workout!

This Quick Tabata Workout Will Help You Burn Calories!

Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!

Health

6 Exercises for Slimming Down Your Waist

6 Exercises for Burning Off Those Love Handles!

Are you tired of not being able to button your jeans with out your waist spilling out? well now you can say goodbye to those love handles with these exercises!

fitness

Fitness

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