Easily Tone Your Body With These Easy Home Exercises!
Want to strengthen your body but don't know how to start? These 9 exercises will get you in shape, and later strengthen and shape your body.
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.
How to Slice Cooked Meat For the Tenderest Results!
Cutting cooked meat properly is just as important as cooking it right. Find out how to slice beef, pork, and poultry for the tenderest results!
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
Remembering Pele, Soccer’s First Global Superstar
Football legend Pelé passed away last week. Here’s a look at his career’s greatest moments.
It's a Joy to Watch What Some People Can Do!
It always surprises and amazes me what people are capable of. These incredible athletic acts are truly astounding.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
This Man is the World's Deadliest Archer
This man is the world's quickest, most dangerous archer...
Human Beings Come Up With the Oddest Competitions...
There's no denying that human beings are competitive animals, and that can be seen in the competitions they come up with. Here are 25 rather weird ones.
These Bicycle Stunts Have Left Me Breathless!
If you want to see exceptional talent and experience an adrenaline rush like no other, watch this mind-blowing video by bicycle rider Fabio Webmer.
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
This Adrenaline-Filled Ride Almost Made My Heart Stop!
The extent to which certain individuals are willing to push themselves is really mind-blowing. This video shows some extreme mountain bikers on a steep trail.
You Wouldn't Do This With Open Eyes, Let Alone Blindfolded!
Nik Wallenda is one of the world's biggest daredevils, renowned the world over for his heart-in-mouth wire walks. Watch him do what he does best - blindfolded!
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Almost a Century Later, He is Still the Master of Bowling!
This man may have lived a long time ago, but he will still amaze you with his bowling trick shots, once famous around the world!
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
Gymnastics Just Got a Whole New Beat With This Superstar
This is one gymnastics performance unlike any you have seen before, with incredible moves performed to a fun medley of songs.
When You're Late But You're Also a Bicycle Wizard!
Sit back and enjoy a wild ride with Gabriel Wibmer
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
This Teenage Athlete Is Literally Defying Gravity!
Indoor skydiving is a novel sport that it allows athletes to literally fly and do all sorts of incredible acrobatic tricks while suspended in the air!
Thinking of Taking Up Skiing This Season? Start Here
If you're thinking of taking up skiing this year, here are the basic things to know before you start.
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
Warning: This Dance Routine Is Not for the Faint of Heart
V. Unbeatable is a dance troupe from India who specialize in extreme dance routines that are sure to amaze you.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
These People Set World Records for Their Incredible Speed
These skilled artisans have mastered their crafts and are now the record-holders in speed at what they do.
WATCH: The Most Amazing Gymnastic Trio You'll Ever See
Russia is well-known for its gymnasts, but these three girls are just incredible. Watch this breathtaking performance to be awestruck.
These Kids Are Already Little Athletes...
This children are each incredible in their own way, performing stunts you wouldn't believe they could.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
The New York Mets: 2050!
An awe inspiring vision of what sports could look like in a future that is becoming closer and closer. This video by the New York Mets may be a bit fantastic, but it's that awesome kind of fantastic we just love watching!
Roller Skating Done Like You've Never Seen It Before
You've heard of synchronized swimming, now prepare for the next level - synchronized roller skating!
These People Are Amazing... Don't Try This at Home!
This video brings you once again the limitless potential of the human body, as these people do some extraordinary things!
Incredible Grabs: The Greatest Catches in Baseball History
You need not be a sports fan to be in awe of these legendary baseball catches.
This Woman Turns a Children's Game into Something Great!
Be amazed by this world champion jump roper from Hungary. Who knew jump roping at reached such a level of artistic beauty?
These Soccer Bloopers Show Even Athletes Have Bad Days
Watch this compilation of hilarious soccer bloopers to see the proof.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
The Most Breathtaking Sports Photos of the Year
Marvel at the amazing winners of the – World Sports Photography Awards 2023.
5 Rare & Unique Balance Beam Mounts You Need to See
Enjoy this compilation of rare and crazy gymnastic moves that will take you by surprise.
Here Are 25 of the Most Unusual Competitive Sports Ever!
There are thousands of sports that are played around the world, and here are 25 of the most unusual and hilarious sports you'll ever discover!
These Sisters Will Astound You with Their Horseback Skills
These two sisters from Edgerton, Alberta can perform amazing feats of athleticism on the back of a galloping horse.
These Sports Players Achieved Something Incredible
Watch this thrilling compilation of amazing sports moments.