Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Say These Affirmations Everyday to Give Yourself Strength
We all need a pick-me-up every now and then, and they're not easy to get. But these affirmations said daily can help keep you revitalised and prepared to handle all the ups and downs of life
If You Suffer From Depression, We Have Some Awards For You
People suffering from depression are forced to function normally while dealing with difficult challenges, these are the 8 "rewards" such strong people are deserving of.
7 Qualities That Show You Have a Strong Personality
Contrary to popular belief, character traits are something that can be improved and adopted. The following 7 will make your personality much stronger!
May Your Life be Blessed with Strength and Courage
You are more courageous than you think. Here's a message that will inspire you.
Seated Core Workout - Perfect for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
Glue vs Tape: Which One is Stronger?
what gives glue and tape their stickiness, and how do they differ from each other? And most importantly, which one is stronger? Find out here
These Ordinary People Did Extraordinarily Heroic Deeds
Here are a few ordinary people that went out of their way to help others, change lives, and show us all what the true meaning of “hero” is.
QUIZ: Can We Determine What Your True Strength Is?
Enjoy this highly visual personality test that'll help you work out once and for all what your character's greatest strength is.
Suffering From Chronic Pain? These Tips Can Help Manage It
If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress
Having Trouble Coping With Change? These Quotes Will Help!
Change can be difficult to deal with. These quotes will remind you of the positive side of change and the importance of progress
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
Irritability as a Symptom: It’s More Than Just an Emotion
If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.
Improve Your Spinal Health With This Chair Yoga Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Do You Know How To Find the Hero Inside of You?
This video shows us where our favorite heroes come from, and what greatness we have in common with them.
9 Exercises for Your Calves to Keep You Mobile and Running
9 simple exercises for the calf anyone can do at home
10 Qualities Men Can't Resist in Strong Women...
There are certain traits in women that men just find irresistible. Find out about 10 things you really should nurture within yourself & become a better person.
Find Out What You Need to Eat to Gain Muscle Mass
If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.
QUIZ: Can We Determine What Your Greatest Strength Is?
Don't Let Your Weaknesses Undermine Your Inner Strength...
This inspiring story will teach us that no matter what we've encountered, we can still rise above our limits and discover our biggest strengths.
13 Remarkable Photos of the World's Unsung Heroes
Here are 13 striking examples of everyday heroes who are truly an inspiration to us all!
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.