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Sports

Recommended Fitness Regimens for All Ages from Experts

Which Exercise Routine Do Experts Recommend for YOU?

Learn how much and what type of exercise experts recommend for your age group. You might be surprised!

Health

Learn the Overall Body Exercise That Will Do You Good

This Simple Exercise Will Get You Off the Couch in No Time

Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!

Sports

6 Exercises You Can Do Together with a Friend

6 Great Exercises You Can Do With Your Spouse!

If you find it difficult to stay motivated when exercising, try doing it with a friend starting with these 6 exercises!

More items related to sports and extreme

Sports

Which Exercise Routine Do Experts Recommend for YOU?

Learn how much and what type of exercise experts recommend for your age group. You might be surprised!

Health

This Simple Exercise Will Get You Off the Couch in No Time

Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!

Sports

6 Great Exercises You Can Do With Your Spouse!

If you find it difficult to stay motivated when exercising, try doing it with a friend starting with these 6 exercises!

Health

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

Health

HIIT: How to Breathe New Life Into Aging Muscles

Discover How You Can Breathe New Life Into Aging Muscles

If you think you're too old to work out, you'd better think again!

Sports

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Health

Easy Ways to Get 10 Minutes of Exercise Each Day

Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day

Check out these simple, practical ways to fit exercise into your day even when you’re short on time.

Health

Stop Believing These 8 Common Fitness Myths! Right Now!

Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!

Health

INTERACTIVE: Save This Simple Body Workout Guide

INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!

Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body. Take a look.

Baba Recommends

1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

See how fitness workouts have changed through the years, starting in the 1910's.

Health

Over 40? This 10-Minute Core Workout Will Help Build Strength

Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.

Health

The Right Way to Climb Stairs to Achieve the Best Result

Stair Climbing May Be One of the Most Beneficial Exercises

These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.

Health

Is Walking Actually Better For Your Health Than Running?

If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are

Health

How the Fittest Soldier in the World Works Out

6:32

This Man Might Very Well Be the Fittest Man On Earth!

This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Sports

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Health

This Sweet Fruit is Both Tasty and Incredibly Healthy!

With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...

Health

Learn How Strong Muscles Can Extend Your Life Expectancy

According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.

Sports

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Health

5 Exercises for Simultaneous Arm and Tummy Toning

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

Sports

9 Stretches That Prevent Damage from Prolonged Sitting

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

Health

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!

Health

Why Pay for a Gym Membership When You Can Set Up at Home?

Who needs a gym membership, when you can work out at home?

Health

Ease Aches With This 5-Minute Foam Roller Workout

Got Aches & Pains? Try This 5-Minute Foam Roller Workout

Ease aches and pains with this easy and quick foam roller workout.

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