Nutrition and health

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Health

8 Ways to Prevent Neck Pain That Occurs During Sleep

Woke Up with Neck Pain? These 8 Tips Can Help!

Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...

Health

This Gold Superfood Will Improve Your Health in Many Ways

Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!

Health

This Spicy Fruit Is The Healthiest Nature Has To Offer!

Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!

Health

10 Vegetables That Are Best Eaten Cooked

These 10 Vegetables Become Even Healthier When COOKED

The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat

Health

These 5 Nutrient Deficiencies Are Awfully Common

Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms

Health

Which Rice Variety Is the Most Beneficial For YOUR Health?

Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.

Health

Is Cow’s Milk Bad for You? Here's What Science Has to Say

Could this pantry staple be harmful to some people? In this article, we present to you the health benefits and dangers of drinking cow's milk.

Health

Stop Torturing Yourself With Restrictive Diets & Try This

Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...

Sports

Recommended Fitness Regimens for All Ages from Experts

Which Exercise Routine Do Experts Recommend for YOU?

Learn how much and what type of exercise experts recommend for your age group. You might be surprised!

Health

Keep Your Pancreas Healthy With These 10 Tasty Foods

Although the pancreas is a relatively small organ, its function in the body is important & essential to maintain its health, we recommend eating these 10 foods.

Family and parenting

How Children’s Diets Affect Their Mental Health

Study Shows Link between Children’s Diet and Mental Health

A new surprising study shows a link between the way children eat and their emotional and mental health!

Health

Learn About Tempeh and Its 9 Amazing Health Benefits

Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!

Health

5 Exercises for Simultaneous Arm and Tummy Toning

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

Health

Helicobacter Pylori: Symptoms and Natural Prevention

Learn About the Disease That Affects 50% of People!

Ignoring Helicobacter pylori can lead to a worsening of the condition and even the development of ulcers and stomach cancer, avoid all this by reading this article!

Health

Curb A Salt Craving With One of These 12 Healthy Snacks!

High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.

Health

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

Health

10:49

Once and For All: Is Milk Bad For You?

Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk

Health

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

Health

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening

Health

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

Health

The 10 Healthiest Nuts: Which Ones Are the Best For You?

In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties

Health

Just a Teaspoon of This Herb a Day Will Make You Healthier

Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty

Health

Is It Safe to Eat Reheated Rice?

Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...

Health

Prevent Cancer By Avoiding These 5 Diet Mistakes

More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.

Health

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

nutrition and health

Nutrition and health

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