Training

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Recommended Fitness Regimens for All Ages from Experts

Which Exercise Routine Do Experts Recommend for YOU?

Learn how much and what type of exercise experts recommend for your age group. You might be surprised!

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Stop Believing These 8 Common Fitness Myths! Right Now!

Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

HIIT: How to Breathe New Life Into Aging Muscles

Discover How You Can Breathe New Life Into Aging Muscles

If you think you're too old to work out, you'd better think again!

7 Great Exercises for Toning the Buttocks, Hips, and Legs

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!

Isaac Caldiero Conquers the American Ninja Warrior Course

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Incredible! This Man Will Blow Your Mind With His Skills

Watch as Isaac Caldiero returns to American Ninja Warrior to claim his place at the top of the Ninja Warrior ranks, performing amazing feats of strength and agility!

7 Common Causes of Walking Pain and How to Get Rid of It

Have Leg Pain While Walking? These May Be the Reasons...

Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.

Spirituality

Do You Know What it Takes to Be a Shaolin Master

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There Is No Skill as Perfected as That of Shaolin Masters!

Shaolin Monks live a peaceful and wholesome life, fine-tuning every part of their body and mind, constantly building their skills.

15 Simple Ways to Improve Brain Performance

Maintain Your Brain: 15 Methods to Improve Brain Function

Like our muscles, the brain can also be strengthened and maintained in excellent condition, with proper practice. Learn 15 simple ways to train your brain today!

How to Effectively Treat Common Pains in the Body

Hot or Cold? Learn How to Treat Common Body Aches

We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...

What Is Better for Weight Loss, Cardio or Weight Training?

What are the benefits of cardio and resistance training? Find out here.

Riddles & Quizzes

Take Our Test: How Good Is Your Visual Memory?

Put Your Memory to the Test: What Are All These Objects?

There's nothing better for your memory that some fun exercise. Boost your powers of recall by taking this simple object naming test.

Cute overload

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Watch Messi the Puma Outperform Dogs in Training!

Messi is a puma who lives the life of a gentle pet. Watch him go through dog training better than the other dogs.

New Study Suggests an Easy Method To Get a Better Memory

Scientists may have discovered a new way of training and improving our memory and it's nothing like you might expect.

Cute overload

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Have You Ever Seen Cats Do Tricks? You're About To!

Meet the two best trained cats in all of kittendom!

Vehicles of Ground, Air & Water

What It's Like Inside a $13 Million Flight Simulator

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Take a Trip in a Flight Simulator Worth $13 Million

What's it like to be trained inside an expensive flight simulator? Watch this video and find out!

Funny

Hilarious Joke: Does This Guy Know What He's Doing?

A rookie police officer is out on patrol with a veteran when they spot a bunch of people loitering on a sidewalk. They soon step in to take action...

Great Dog Training Tips You Wish You Knew Before!

Here are 10 great training secrets that will make it easier for you to train your puppy. Take a look.

Cute overload

Enjoy This Incredible Animal Trick Collection

Have You Ever Seen Animals Performing Tricks Like These?

Have a look at this incredible video collection of animals performing fascinating tricks, which are bound to amaze you!

Training Your Dog? Do it the Right Way with These 30 Tips!

30 Tips That Make Training Your Dog Easier Than Ever

It takes a lot of effort to train your pet. Here are all the secrets you need to know about dog training using positive reinforcement!