Exercises

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Exercises

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Health

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Health

8 Recommended Stretches to Do Before Bed

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Sports

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Health

5 Exercises for Simultaneous Arm and Tummy Toning

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

Sports

7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

Health

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Sports

7 Great Exercises for Toning the Buttocks, Hips, and Legs

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

Health

7 Stimulating Yoga Exercises that’ll Fill You with Energy

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

Health

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!

Sports

9 Stretches That Prevent Damage from Prolonged Sitting

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

Health

10 Upper Body Exercises to Keep You Supple as You Get Older

These great exercises are a breeze to do and will help tone and strengthen your upper body.

Health

Trim Your Thighs with these 10 Easy-to-Perform Exercises

These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.

Health

Beginner’s Yoga Tips: Which Yoga Style Is Right For You?

Which Yoga Style Suits You Best? 11 Popular Types of Yoga

Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid

Health

Exercises to Counteract the Damage Caused by Your Keyboard

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Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

Health

7:01

Fun Exercises to Strengthen the Hands, Forearms and Wrists

These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever

Health

Free Your Neck With This Daily Easy Exercises

These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.

Health

Keep Your Liver In Top Shape With These 7 Simple Exercises

These exercises will boost the healthy functioning of your liver and help maintain it in an excellent state for years and years.

Health

9 Effective Exercises to Reduce Cellulite

These Exercises Will Help Reduce Cellulite

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

Sports

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

Sports

7 Exercises to Prevent Shoulder Blade Pain

These 7 Exercises Helped Me Get Rid of My Shoulder Pain

The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.

Health

6 Exercises for Slimming Down Your Waist

6 Exercises for Burning Off Those Love Handles!

Are you tired of not being able to button your jeans with out your waist spilling out? well now you can say goodbye to those love handles with these exercises!

Health

4 Positions for Relieving Back Pain for Better Sleep

Try These Poses to Ease Your Back Ache When Sleeping

Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.

Health