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Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to. Here is an outline of all of the good and bad aspects of these various diets that every dieter (or future dieter) should know about. Click here or on the photo below to see it in full size. |
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3:15
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
4:51
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
7:10
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
8 Important Digestive Symptoms We Must All Know About
The following eight points cover common digestive system issues that are actually signals of more serious problems
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
12 Things that Harm Your Lungs as Much as Smoking
To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.
Study Finds a Causal Link Between Aging and Mood Disorders
Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
2:53
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
9:23
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
10:01
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
7:38
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
5:02
Having Trouble Remembering Things? This Just May Be Why!
This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories
Finding Affordable Online Therapy: A Complete Guide
In this article, we'll review the best options for affordable therapy from home.
4:52
What Would Happen to Our Bodies if We Didn't Drink Water?
Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
6:49
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
5:04
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
12:03
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
9:58
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
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