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Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair. It is espec.. Read More

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How to Reduce Shoulder Pain With a NECK Exercise

4:32 How to Reduce Shoulder Pain With a NECK Exercise

Worried About Your Posture? Try These 3 Simple Exercises

6:39 Worried About Your Posture? Try These 3 Simple Exercises

Yoga for Digestion: Easy and Effective Beginners Practice

17:57 Yoga for Digestion: Easy and Effective Beginners Practice

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Ear Stimulation: A Simple Trick to Reduce Stress & Anxiety

The 30-Second Ear Trick That Calms Your Nervous System

This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.

The Easiest Way to Protect Your Back While Cleaning

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

Health Perks of Cucumbers You’ve Never Heard About

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

Science and Technology

How Big Brands Make Repairing Nearly Impossible

The Real Reason Companies Prevent You from Fixing Things

Ever felt like you should be able to fix that broken gadget, but something's holding you back? Watch this to know more.

Computers & Internet

Want to Read WhatsApp Without Blue Ticks? Here's How

WhatsApp Hack: Read Messages Without Showing Blue Ticks

Learn how to read WhatsApp messages without showing blue ticks in this video.

Computers & Internet

Quickly Download All Your Media from Google Photos Today

Guide: Download All Google Photos in a Few Clicks!

Want to download all your Google your photos and videos in a few clicks? Watch this…

Science and Technology

The Promise of Zilebesiran for High Blood Pressure

This New Blood Pressure Drug Could Be a Game-Changer

Zilebesiran, an investigational drug that is showing profound success in late-stage clinical trials is offering hope for millions who struggle to keep their blood pressure in check.

Family and parenting

It's Not the Screen, It's the Addiction

Screens and Kids: The Risks We Don't Consider

Teenagers who report feeling addicted to their mobile phones are at a higher risk of suicidal thoughts and behaviors," says Dr. Zeeshan Khan, a psychiatrist who was not involved in the study.

Related Topics: guide, exercises, strength, rejuvenation, spinal health, energize, chair yoga, video tutorial, sequence

14 Health Problems That Can Be Treated With Bananas

Bananas Are Incredible. Here Are 14 Reasons Why!

We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?

Could Almonds Prevent Osteoporosis?

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

Cod Liver Oil vs. Fish Oil: Which One You Should Take?

The MAIN Differences Between Fish Oil and Cod Liver Oil

Both cod liver and fish oils are healthy options. But which one is more suitable for your body?

Four Areas in the Body Women Need to Strengthen

Exercises: Four Areas in the Body Women Need to Strengthen

Get to know 4 very important areas every woman must strengthen - and of course, how to do so.

3 Ways to Prevent Recurring Nightmares

Guide: How to Prevent Recurring Nightmares

If you suffer from nightmares regularly, chances are there's something you can do to stop them.

Guide: How to Identify Appendix Pain

Everything You Need to Know About Appendix Pain

This video walks us through the untruths and facts of appendicitis.

Science Check: The Realities of Famous Health Food Trends

Learn the Truth About 5 Popular Health Food Trends

Watch this video to learn some revealing truths about a few popular health food trends.

A Guide to Brain Cancer: Symptoms, Advances and Risk Factors

Brain Cancer: What Symptoms Should You Watch Out For?

This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.

Health Perks of Cucumbers You’ve Never Heard About

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

All You Need to Know About Memories

This Video Taught Me All I Needed to Know About Memory

Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?

Ditch These 7 Frozen Foods If You Want a Healthy Heart

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

How to Naturally Cure a Headache

Got a Headache? These Natural Remedies Will Cure It...

Natural techniques that will help you cure a headache in a matter of minutes.

Foods to Eat as You Age

This is What You Need to Eat According to Your Age!

Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!

Why Most Health Goals Fail and How to Avoid It

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

The Link Between Processed Foods and Parkinson's

Can What You Eat Raise Our Risk of Parkinson’s?

An extensive American study has found that daily consumption of ultra-processed foods—such as snacks, hot dogs, sugary drinks, and packaged pastries—may double the risk of developing early neurological symptoms linked to Parkinson’s disease.

Why We Need a Flu Shot Every Year

Why Do We Need a Flu Shot Every Year? Find Out Here!

Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!

Safely Pop and Release Pressure From Spine Yourself

Lower Back Lost Mobility? Here's How to Self Pop It

Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

What is Heart Arrhythmia and How to Live With It

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

How to Fix a Pinched Neck Nerve

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

This Is the Real Way Real Way to Detox & Cleanse Your Body

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A health expert explains why cleanses and detox products don't actually work... And what does.

Say Goodbye to Dry, Wrinkled Skin with These Tips!

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Get rid of dry, wrinkled skin with these effective, doctor-approved tips.

How to Lower Your Blood Pressure Naturally

Dr. Explains: How to Naturally Lower Your Blood Pressure

In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.

This Delicious Fruit Can Help With Your Digestive Issues

For Better Gut-Health, Start Having Bananas Everyday

Did you know that bananas can be great for your gut’s health? Let’s find out more.

How Taking Microbreaks Helps Us Remain Active

Microbreaks: How to Protect Yourself from Burnout

How to cope with prolonged times of inactivity with microbreaks.

Nighttime Tips to Fix Hunchback Posture for Good

Wake Up with Better Posture—Simple Sleep Tips

Correct your hunchback posture while you sleep with these easy tips.

How to Save Your Brain's Memory While Asleep

Sleeping Risk: How to Save Your Brain While At Rest

For the first time, researchers have identified the effect of our breathing rate during sleep.

Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

Be Aware of the Hidden Dangers of Over the Counter Meds

Think Over-the-Counter Medications Are Safe? Think Again!

It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.

New Study Shows Effect of Diet Drugs on Fatty Liver Disease

Fatty Liver: New Study Shows Enormous Transformation

A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients

Lower Blood Pressure Naturally: A Quick Exercise Guide

Easy Exercises to Keep Your Blood Pressure in Check

These gentle exercises may help bring balance to both body and mind.

3 Natural Methods for Headache Relief

This 1-Minute Headache Technique is Incredible!

There are 3 natural methods that you can do to get rid of your headache in minutes!

Glasswort Plant: 11 Healthy Benefits

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In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...

Grip Strength: Why it Matters and How to Improve it

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Relieve Your Stiff Neck Instantly With These Exercises

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

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Understanding RCPD: A Distressing Swallowing Disorder

This article delves into the symptoms, causes, available treatments, and expected prognosis for individuals suffering from RCPD.

Heartburn Relief: Simples Steps to Get Rid of the Pain

3 Ways to Get Rid of Heartburn WITHOUT Using Antacids

Struggling with acidity and heartburn issues? These tips will help.

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