2:54

The Real Reason You Pee More in the Winter Months

Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.

11:15

Morning Lower Back Pain - Exercises for Instant Relief

These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

11:51

How to Use a Foam Roller to Alleviate Back Pain

In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

13:18

BPD or Bipolar? Recognizing the Warning Signs

If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

11:06

These Home Remedies Will Work All Year Round

Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!

5:38

Everything You Need to Know About Appendix Pain

This video walks us through the untruths and facts of appendicitis.

7:01

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

11:14

Dentists Bust 14 Popular Teeth Myths We’ve All Believed

Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

3:17

Brilliant Doctor Easily Fixes This Common Injury!

Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.

2:06

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

4:43

Planning a Cleanse or Detox? Watch This Video First ...

A health expert explains why cleanses and detox products don't actually work... And what does.

5:03

The Amazing Neck Exercise That Can Improve Your Posture

Let us show you how this quick daily practice can transform your neck health.

5:51

Understanding How Alzheimer’s Affects the Brain

Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.

16:35

Low-Impact Cardio for Seniors: No Equipment Needed

This 16-minute standing cardio and balance workout is designed with seniors in mind.

11:55

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

7:25

What REALLY Happens When We Go Under Anesthesia

Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.