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Yes, I know you've heard this before, exercise is great for you and a good, healthy body requires it. But to do something, it's best if we know exactly why we should do it, and what happens when we don't. Why are those 30 minutes of exercise so darn important? |
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11:24
How Sitting All Day Affects Our Body and Brain
We were never built to sit still for eight hours a day, yet that is exactly what most of us do. Exercise scientist Keith Diaz has spent years studying what all that stillness does to us.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Learn the Skin Cancer Symptoms That You Really Should Know
Most skin cancers are usually rather benign, but that doesn't mean that you shouldn't keep an eye out for symptoms. Here are 9 subtle signs of skin cancer.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
9 Ways to Turn Your Desk Into an Ideal Work Space..
this handy guide is important, follow it to make your desk something that doesn't harm you, so you can use it the right way.
How Your Eye Came to Be the Color It Is...
Why do we have different-colored eyes, and what does it mean?
7 Crucial Things You Don't Know About Your Immune System
Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!
Why Dancing is the Single Best All-Round Activity After 60
Here is what the research actually shows about dancing after age 60, and how to get started.
5:10
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
4:33
When is Erectile Dysfunction a Symptom of Something More?
Erectile dysfunction is often thought of just in terms of being a sexual problem, but it could be a symptom of something much more serious. Learn more.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
A Smart New Way to Kill Cancer Cells That Resist Treatment
In lab dishes, these molecules killed aggressive, treatment-resistant melanoma and sarcoma cells within just a few hours, while leaving healthy cells largely untouched.
7:58
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
5:26
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
4:44
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
These Medical Cases Are Too BIZARRE To Believe!
From mushrooms growing in blood to a 4-inch chunk of cement stuck in the heart, these are the most bewildering medical cases of 2021.
42:52
Why Some People Age Faster After Age 40
You'll learn why biological age and chronological age aren't the same, why muscle matters more than you think, and - most importantly - what actually slows aging, based on real evidence.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
10:19
Does Drinking Water During Meals Disturb Digestion?
There’s a persistent myth that we shouldn’t drink water while eating. How much of it is true?
16:42
Yoga Moves To Help You Feel Stronger
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Microbreaks: How to Protect Yourself from Burnout
How to cope with prolonged times of inactivity with microbreaks.
11:11
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
1:27
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
4:01
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
27:11
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
The "Parasite Cleanse" Trend Is All Over Social Media
It sounds alarming. But before you reach for a detox tea, here's what the medical community actually has to say.
What to Know About Your Skin Barrier and How to Protect It
Your skin barrier is your body's first line of defense, protecting you from environmental threats while keeping essential moisture locked in. Understanding how it works and how to care for it is key to maintaining healthy, resilient skin.
CHS: The Cannabis Syndrome That's Getting Out of Control
Here is what you need to know about what causes CHS, how to recognize it, how it is diagnosed and treated, and why cases have been climbing so sharply in recent years.
Kidney Damage and Diabetes: What You Must Know
Diabetic nephropathy, or kidney disease caused by diabetes, is one of the most serious complications of the condition. The tricky part? It can creep up on you almost silently.
1:48
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
5:45
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
8:50
These Superfoods Come With a Variety of Health Benefits
From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.
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