A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
The Dangers of Aluminum Exposure and 9 Ways To Prevent It
Aluminum exposure can be dangerous to the human body, but it turns out that it's more difficult to avoid this metal that one would think...
Change Your Life, 30 Minutes at a Time...
I want you to know what 30 minutes a day can do for you.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
10 Small Lifestyle Tweaks That Will Help You Lose Weight
Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight
If You Test Positive for COVID-19, These Tips Will Help
Listen to the valuable advice of several health experts on how to recover if you get COVID-19.
Are Probiotics Really Helpful For Most Digestive Diseases?
Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.
Corona Quiz: The Handwashing Test!
This quiz will either teach you how to wash your hands, or confirm that you indeed know exactly how to wash your hands thoroughly in these coronavirus times.
8 Little-Known Facts about Coronavirus You Should Know
The spread of the coronavirus has created panic everywhere. Here are interesting facts about the COVID-19 outbreak you should know about.
Warning! These Eye Health Myths Are Ruining Your Eyesight
If you want to educate yourself about eye health, and 12 popular and often harmful myths about eyes to avoid, continue reading.
15 Acupressure Guides to Acupressure Points Massage
Before you is a collection of some of our best accupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others.
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
Why You Need to Keep a Teaspoon in the Bathroom
We will teach you how much sunscreen to apply to each body part and which areas are the most overlooked when applying sunscreen
Bad Breath: How To Best Avoid and Deal With It
Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially
A Study Shows Whitening Strips May Damage Your Teeth
The habit to use teeth-whitening products too often may harm your teeth in the long run.
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
Here’s Why You Should NEVER Snooze the Morning Alarm
A surprising reason why you feel groggy every morning lies in your habit of snoozing the alarm button. To learn why, watch this short video.
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Are Your Guilty of Doing Any of These 12 Harmful Habits?
These seemingly harmless habits can pose a serious risk to your health and wellbeing. To see our list of harmful everyday habits, continue reading.
Visual Guide: Know When These Common Vegetables are in Season
This visual guide will help you determine what's in season year-round
I Began Eating Mediterranean After Reading This Advice!
The Mediterranean diet is supposed to be the healthiest in the world, offering numerous health benefits. Read about the diet's health benefits.