One of the plagues of the sedentary lifestyle is bad posture. Weak back muscles and hunching forward to look at our scre.. Read More
How Much Sleep Do We Need at Different Ages?
How much sleep do we need at 15? Is it the same at 35 or 60? No, and that is exactly what we would like to teach you about
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Simon Didn't Believe in This Dog's Power. Will You?
Prepare to have your mind blown or at least put to sleep by this incredible dog and her hypnotizing eyes.
Why We Sleep: A Fascinating Lecture!
In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.
This is the Cutest Thing You Will See All Day!
Watching our pets play, eat and sleep is the cutest thing.
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
Meet the Genius Who Recorded Humanity's First Sound
Do you know who Édouard-Léon Scott de Martinville is? You should!
10 Practices of Happiness from Around the World
Learn the secrets of happiness from these countries.
How Drinking Too Little Alcohol May Also Cause Dementia
A new study shows that drinking too much or too little alcohol can affect your chances of getting dementia. Read all about it here.
The ONE Thing Everyone Should Do to Retain Heart Health
Doctors have been telling us to do it for years and years.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good
Explanation of the harms of regularly eating white bread
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Allergic to Gluten? Here are 10 Top Alternatives to Wheat
Wheat has been a part of our diet for many years. However, many people are allergic or intolerant to it. Here are 10 alternatives to wheat and wheat flour.
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
Treat Dangerous (Yet Common) Cat Diseases With These Tips
There are a number of ailments that can be dangerous to your cat. Here we discuss three common ones and how they can be treated.
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
An Ancient Chinese Story with a Lovely Moral
This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law
A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
Wow! I Never Knew Camphor Had So Many Great Benefits!
Camphor is one of the main ingredients that gives Vicks VapoRub its strong smell and decongestant abilities. It has many other benefits and here are 10 of them!
20 Foods That'll Make You Look 20 Years Younger
There are plenty of products that help your skin, hair, nails and teeth look better, but you can get a healthier body just by making a few changes to your diet.
If You Have These Symptoms, Your Liver is Unhealthy!
The liver is one of the most important organs in the human body so it's important that you know when it isn't working properly. Here's what to look out for!
Liver Cirrhosis: What You Need to Watch Out for
One major complication that can occur in the liver is cirrhosis, and this comprehensive guide will show you exactly how to deal with it.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
Caution! The WRONG WAYS to Drink Apple Cider Vinegar
Apple Cider Vinegar has plenty of health benefits. But it can be harmful if you drink it the wrong way.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Keep Skipping Showers? Here's What Will Happen to You!
What to know what happens to your body when you repeatedly skip showers? Read this article and find out.
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Prevent & Get Rid of a Bloated Belly Without Ab Exercises
These simple methods will help to prevent or get rid of a bloated belly. Keep reading to find out how to prevent and naturally cure stomach bloating.
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
15 Rejuvenating and Impressive Health Benefits of Broccoli
There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
For My Next Diet Trick I Will Need an Unpeeled Potato
Penn Jillette explains how he managed to lose 100 lbs and stabilize his blood pressure levels.
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
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