It turns out that very few people today have a proper lower back posture, which can lead to back pain, knee pain, and ot.. Read More
A Tunnel Built by a Swarm of Robots - Jaw-Dropping!
Imagine a swarm of robots attacking a mountain and smashing it to pieces...
Treat Your Kitty With This DIY Cat Hammock
Share this video tutorial with all the cat owners you know. They're sure to appreciate it!
How to Shorten Jeans by Hand and Preserve the Hem Too
Hemming jeans has never been easier than this!
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
Best of BBC: 7 Animal Videos You HAVE to Watch
Feast your eyes on 7 perfect animal moments, from the cute to the colorful, from the beautiful to the menacing - these BBC videos are gorgeous.
The Extraordinary Lives of the Oldest Record Breakers
From marathoners and skydivers to body-builders and pianists, here are some of the world’s oldest record-breakers.
'Why Am I so Tired?' Here's What to Look out For
Excess exhaustion could be the sign of a more serious medical condition. Be aware of these signs.
More than Just Butterflies: Coping with Social Anxiety
Learn how to spot social anxiety in others and what to do about it with these guides.
Keep Your Teeth Clean and White with These 9 Foods
People spend a fortune on dental surgeries nowadays, but there is always some food close by that can easily solve your teeth problems. Here are nine of them!
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
Do You Suffer from Bloodshot Eyes? This Could Be Why.
Red eyes could be a result of many things. Here are 10 possible culprits.
Stop Aging In Its Tracks By Changing These 11 Bad Habits
In life, we continually make mistakes, but it's when we learn from them that makes them count. Here are 11 bad habits we should all modify to prevent aging.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
Who Knew Brazil Nuts Were So Incredibly Good For You?
Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Can't Sleep? Don't Let Stress Get to You!
Waking up at night? This could be the cause...
Pain May Be Due to Inflexibility! Try These Stretches
Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
These Brain Exercises Could Reduce Dementia Risk by 30%
Researchers say that they now have scientific evidence that brain training can help stave off dementia. Read more here!
12 Supplement Facts That Will Surely Horrify You!
The supplement industry isn’t what it seems. In fact, peeling back the curtain just a tiny bit reveals an insidious underbelly. Find out more here!
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
What Are the Serious Side Effects of These Common Drugs?
These common drugs have some pretty serious side effects. Discover what they are...
Receding Gums? These Natural Remedies Will Help!
Receding gums is an incredibly common disease. Here are 8 natural remedies to help prevent this type of gum disease.
This Video Saved Me From Wrist Pain. Let it Help You Too
Stretching your tendons can relieve pain better than stretching muscles. Here are 3 stretched for your hands.
Are You Eating the Right Food? Follow This Diet
What would happen if you centered your diet around vegetables? Find out!
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
10 Items in Your Kitchen That May Be Damaging Your Health
There are a number of items in the kitchen that we often take for granted. But, did you know that many of these items can pose a threat to our health?
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
You Only Need 2 Simple Ingredients to Cleanse Your Liver
Your liver is an essential organ that carries out many functions, helping you to sustain a healthy body. So give your liver the boost it needs with these two simple ingredients.
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
The Japanese Secrets of Health
People in Japan live for over a decade longer than people in the US, and it all boils down to a few healthy habits...
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
New US Drug Trial Eliminates Cancer in 100% of Patients
A new drug called Dostarlimab has completely cured 18 rectal cancer patients of the disease. Can it be the answer to end cancer?
Feeling Dizzy? Here Are 9 Common Causes!
Dizziness affects both adults and children, but the reasons for it could be something minor or serious. Here are 9 reasons you might be feeling dizzy!
Learn to Identify and Treat a Herniated Disc!
Explore the various causes, symptoms and treatments for herniated discs. Make sure you take control of this condition before it becomes serious.
If You Want to Live Longer... Bend Over More Often!
Add more years to your life by doing this one, simple exercise every day.
15 Rejuvenating and Impressive Health Benefits of Broccoli
There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:
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