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Posture

Related Tags: bad posture, health, healthy lifestyle, health tips, healthy habits, health problems, spine

Health

Exercises to Counteract the Damage Caused by Your Keyboard

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

Health

Learn 10 Excellent and Simple Exercises for Proper Posture

It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!

Health

Health Guide: Fix Your Posture and Reduce Back Pain!

Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!

Health

Why Constantly Sitting Down Is Bad For You

Why Is Constantly Sitting Bad For You? Watch This

Statistics show that we spend more time sitting than we do sleeping, and it's starting to take a toll on our bodies... This video explains exactly how.

Health

5 Big Reasons to Avoid Sitting Cross-Legged

This Video Shows Why You Shouldn't Sit Cross-Legged

Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.

Health

WARNING: Staring at Your Phone Can Lead to Spinal Injury!

As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.

Health

5 Scoliosis Exercises That Will Improve Your Posture

These Exercises Straighten the Spine and Improve Scoliosis

These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles

Health

Researchers Link Poor Sleep to Increased Falls

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...

Health

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

Sports

7 Exercises to Prevent Shoulder Blade Pain

These 7 Exercises Helped Me Get Rid of My Shoulder Pain

The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.

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5:02

Watch a Thai Chiropractor Fixing a Spine With a Hammer!

Thailand is a country that's known for specializing in many different kinds of massages, but would you dare be massaged by a man wielding a hammer?

Health

5:15

These 3 Stretches Have Been Found to Ease a Hunched Back

If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.

Health

Un-Hunch Your Shoulders With These Exercises

Un-Hunch Your Shoulders Easily With These 7 Exercises

Got hunched shoulders? This guide will help you improve your posture.

Health

This Guide Will Teach You Everything About Good Posture

Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.

Health

4:27

Good Posture is a Great Gift We Can Give Ourselves

Did you realize that your, and your children's posture has a huge impact on your health?

Health

The Simple Danger of Not Moving Isn't Simple At All...

Many of us lead quite sedentary lives - it's quite pleasant to sit down after all. But this can cause health problems. Here's what you should do instead...

Health

Improve Hunchback Posture with These Simple Exercises

3:10

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

Health

3 Simple Ways to Relieve Back Pain in Just 60 Seconds

1:55

3 One Minute Tricks to Fix Your Nightmare Back Pains

Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.

Health

Simple Stretch to Repair Your Bad Posture

This Easy Stretch Will Repair Your Bad Posture Problem

Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!

Health

Sitting Cross Legged? Here are 5 Reasons Why You Should Stop

Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!

Health

The Ultimate Guide to a Perfect Posture!

Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.

Health

The Basics of Good Posture - Must See!

Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem.

Health

3:47

Is Gardening Hurting Your Back? Problem Fixed!

If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life

Health

Home Treatments That Can Help Manage Ankylosing Spondylitis

Home Treatments Can Help Manage Ankylosing Spondylitis

Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...

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