Suffering From Chronic Pain? These Tips Can Help Manage It
If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress
Put a Stop to Joint Pain With a New Natural Remedy
There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.
7 Effective Exercises to Help Reduce Chronic Pain
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
3 Easy Exercises to Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Taking Time for Ourselves Can Do Wonders for Our Well-Being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Reduce Inflammation in the Body by Simply Sipping This Tea
6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Use Ear Reflexology Can Help Relieve Aches and Pains!
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Living Happily into Your 90s is Not as Hard as You Thought
Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.
The Causes of Swollen Hands and Ways to Treat Them
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Olive Oil Has so Many Different Uses - Here Are 25 of Them
Olive oil has so many different uses it's unreal. Here are 25 uses of olive oil that you may not have heard of!