pain management

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5 Mental Tricks and 5 Mantras for Chronic Pain

Suffering From Chronic Pain? These Tips Can Help Manage It

If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress

Health

Curcumin Gold: The Next Standard in Treating Joint Pain

Put a Stop to Joint Pain With a New Natural Remedy

There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.

Health

7 Effective Exercises to Help Reduce Chronic Pain

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

Health

3 Easy Exercises to Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.

Health

Feel Bloated? Try the Following 6 Simple Stretches...

A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.

Health

Treat Knee Pain Yourself with These Effective Home Remedies

Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.

Health

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

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Health

Feel Bloated? Try the Following 6 Simple Stretches...

A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.

Tips, Life Hacks and DIY

Suffering From Chronic Pain? These Tips Can Help Manage It

If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress

Health

Put a Stop to Joint Pain With a New Natural Remedy

There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.

Health

7 Effective Exercises to Help Reduce Chronic Pain

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

Health

3 Easy Exercises to Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.

Health

Treat Knee Pain Yourself with These Effective Home Remedies

Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.

Health

This Simple Breathing Exercise Can Ease Your Heartburn

A simple breathing exercise which can help ease the symptoms of acid reflux.

Spirituality

Awesome Methods for Eradicating Bad Memories

How to Get Past Your Worst Memories and Start Healing

Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.

Health

7 Stretches To Relieve Pain and Strengthen Your Lower Back

If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.

Health

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

Health

Taking Time for Ourselves Can Do Wonders for Our Well-Being...

If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.

Health

8 Stretches to Ease Pain and Improve Flexibility

8 Easy and Important Stretches for Everyday

Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.

Health

Exercises to Counteract the Damage Caused by Your Keyboard

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

Health

7:01

Fun Exercises to Strengthen the Hands, Forearms and Wrists

These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever

Health

6 Incredible Teas That Lower Inflammation in the Body

Reduce Inflammation in the Body by Simply Sipping This Tea

6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold

Sports

7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

Sports

7 Exercises to Prevent Shoulder Blade Pain

These 7 Exercises Helped Me Get Rid of My Shoulder Pain

The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.

Spirituality

The Ideal Guided Morning Meditation For Beginners

Take Part in This Guided Morning Meditation For Beginners

Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!

Health

Use Ear Reflexology Can Help Relieve Aches and Pains!

If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?

Health

Foods We Need to Eat More of as We Get Older

Know the Foods We Need to Eat More of as We Age

We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.

Health

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

Health

How to Treat These Seven Common Shoulder Injuries

A Comprehensive Guide to Treating Shoulder Pain at Home

Learn to identify, treat, and prevent the seven most common shoulder injuries.

Health

Some Great Tips for Living Happily into Your 90s

Living Happily into Your 90s is Not as Hard as You Thought

Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.

Health

The Most Common Causes & Solutions For Hand Swelling

The Causes of Swollen Hands and Ways to Treat Them

Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.

Tips, Life Hacks and DIY

Did you Know That Olive Oil Was This Useful?

Olive Oil Has so Many Different Uses - Here Are 25 of Them

Olive oil has so many different uses it's unreal. Here are 25 uses of olive oil that you may not have heard of!

pain management

pain management

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