How Heart-Smart Are You?

How well are you treating your heart? Do you think that you make heart-smart choices every time that you open the fridge or sit down at a restaurant table? In the quiz below, you'll be tasked with choosing the most heart-healthy option for each group of ingredients or meals. Give it a go, and find out how much your heart loves you back!
slices of toast
 
 
What's the best for your heart health?
Avocado toast
Peanut butter toast
Fried eggs on toast
Blue cheese on toast
cranberry yogurt
 
 
What's the best for your heart health?
Greek yogurt
Regular yogurt
Strawberry shortcake
Chocolate pudding
pouring a glass of red wine
 
 
What's the best for your heart health?
Red Wine
White Wine
They're both as good as the other
thick slices of ham
 
 
What's the best for your heart health?
Chicken
Fish
Pork
Beef
coffee and sugar cubes
 
 
What's the best for your heart health?
Coffee
Tea
Orange Soda
Coca Cola
shrimp cocktail
 
 
What's the best for your heart health?
Soup
Salad
Bacon-Wrapped Liver
Shrimp Cocktail
corn dogs and mustard
 
 
What's the best for your heart health? (or least bad)
French Fries
Potato Chips
Corn Dogs
Deep Pan Pizza
hot dog with USA napkin
 
 
What's the best for your heart health?
Hamburgers
Cheeseburgers
Hot Dogs
Salami
many bananas
 
 
What's the best for your heart health?
Strawberries
Bananas
Canned Pineapple
Pickled Capers
quinoa salad
 
 
What's the best for your heart health?
Brown rice
White rice
Spaghetti
Quinoa
slices of beef jerky
 
 
What's the best for your heart health?
Cottage Cheese
Beef Jerky
Kale
Spinach
pieces of dark chocolate
 
 
What's the best for your heart health?
Dark chocolate
Milk chocolate
They're both as good as each other
broken heart game over on chalk board
 
Your Heart Needs Some Love...
Oh dear! It seems as though your knowledge of nutritious and heart-healthy foods is a little lacking. We'd recommend that you spend a little time reading up on the many health benefits of heart-boosting natural foods that you can find in any supermarket, and the best place to start is right here on BabaMail!
heart-shaped hole in bushes
 
You Love Your Heart!
Good job! While it seems that you sometimes end up giving in to temptation, it's clear that you are typically quite aware of the nutritional pros and cons of everything that goes into your mouth. This reflects well on your overall health, since eating heart-smart food is the key to a longer and more pleasant life.
red heart tree
 
You're a Heart Health Guru!
Wow! Your results prove that you're a vast pool of knowledge when it comes to making healthy and heart-smart food choices! No matter whether you're sitting in a pancake parlor or a vegan restaurant, you know exactly what to choose to keep your heart beating and your body in shape. We'll be sure to give you a ring if we're ever stuck for healthy food options!
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