|
As the cold weather begins to set in, our bodies must prepare themselves for the harsh winter ahead. Here are a few of the reasons that we are more prone to illness during the colder months, and tips on how to protect our bodies in lieu of these changes. Read on to find out how to keep your immune system strong against the winter chill. |
 |
Submitted by user: Ilan T.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
8 Ways People Waste Time Trying to Avoid Germs
When it comes to flu and cold we all start acting a bit overly cautious. Learn which behaviors are actually pointless in avoiding germs
How COVID-19 Is Going to Affect This Year’s Flu Season
This year we'll be dealing with flu season alongside the Coronavirus pandemic. Experts predict what this means.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
Help Strengthen Your Child's Immune System With These Tips
As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.
Sore Throat? Treat it Naturally With These 8 Solutions
These healthy and nourishing foods will ease your sore throat, strengthen your immune system and provide your body essential vitamins and nutrients.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
6:53
A Fun Poem About the Discovery of Vitamins A, B and C
The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
4:44
Itchy? This Might Be Why...
Do you suffer from itches? Of course, we all do! Do you want to scratch right now? Probably. But instead why not learn the science behind why we itch?!
10 Simple Remedies for Clearer Breathing
10 remedies to cure a stuffy nose without visiting a doctor.
The Health Benefits of Garlic and Honey: Nature's Powerful Duo
Garlic and honey are two of nature's most treasured foods, used for centuries to support health and wellness.
6:49
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
Why Heart Attacks Are Striking at Younger Ages
Understanding why this is happening, what to watch for, and how these younger heart attacks are treated differently can make a real difference for the people you love.
4:01
New VR Technology Makes 'Paralyzed For Life' Person Stand!
New successful clinical trial leads to amazing results.
1:48
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
The Hidden Side Effects of GLP-1 Medication
A major new study suggests there may be quite a bit more going on beneath the surface - side effects that patients are experiencing but that rarely come up in the doctor's office.
4:16
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
11:58
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
How AI is Revolutionizing Diabetes Management
There's good news on the horizon: artificial intelligence is stepping in to make diabetes management easier, more personalized, and more effective than ever before.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
3:33
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
The "Parasite Cleanse" Trend Is All Over Social Media
It sounds alarming. But before you reach for a detox tea, here's what the medical community actually has to say.
New Treatments and Medications for Ulcerative Colitis
The primary goal of UC treatment is to stop the immune system from attacking the intestinal lining, thereby reducing inflammation, alleviating symptoms, and achieving remission. Doctors now have an expanding arsenal of medications to help patients re
18:14
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.
These Medical Cases Are Too BIZARRE To Believe!
From mushrooms growing in blood to a 4-inch chunk of cement stuck in the heart, these are the most bewildering medical cases of 2021.
6:45
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
5:11
Blueberries: Nourishing Your Body the Natural Way
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
Why Am I So Tired But Still Can't Sleep?
Some days, no matter how much coffee you consume, you may feel exhausted during the day. Yet all too often, when you finally climb into bed, you find yourself wide awake. Sound familiar?
42:52
Why Some People Age Faster After Age 40
You'll learn why biological age and chronological age aren't the same, why muscle matters more than you think, and - most importantly - what actually slows aging, based on real evidence.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
5:26
Which Type of Milk Would Work Best for YOU?
Is any of the alternative milk varieties superior to dairy milk for you? This informative guide will tell you.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
This New Melanoma Vaccine Just Cleared Clinical Trials
For the first time, a personalized cancer vaccine has succeeded in a large, late-stage clinical trial – and the results are giving doctors and patients real reason for hope.
4:12
Explaining Fibromyalgia and the Pain it Causes
This video sheds some light on this mysterious disease.
How Exercise Can Help Protect You from Colon Cancer
Research shows that people who exercise regularly are up to 40 percent less likely to develop colorectal cancer than those who lead a sedentary lifestyle. That's a remarkable difference, and the good news is that it's never too late to start reaping
9 Health Benefits of Cumin Anyone Can and Should Enjoy
. These studies revealed that there is a justified basis for using cumin as a natural remedy to ease various problems, and after you read about its 9 health benefits, it's likely you too will want to eat more foods with this wonderful spice.
Chrononutrition: What is it and Why It's Super Important
A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
