Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
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Tutorial: How to Uninstall Apps on Your Windows 11 PC
How to uninstall apps on your windows PC.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
Nutrition Guide: Top 10 Biotin-Rich Foods
Here are the top 10 biotin-rich foods to add to your shopping list.
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Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
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I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
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8 Vitamins Every Senior Should Take for Strong Legs
These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.
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Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
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How Food Can Prevent Alzheimer’s and Boost Brain Health
Let’s uncover the power of food to transform your mind and well-being.
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
3:49
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
3:33
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
6:18
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
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Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
4:24
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
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A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
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Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
9:23
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
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How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
The Ancient Art of Acupressure for Constipation Relief
Six pressure points for constipation relief.
15:36
A Simple Workout for Joint Pain and Cardiovascular Health
If you aren't as mobile as you used to be, this video is for you.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
How Ear Reflexology Can Help Relieve Aches and Pains
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
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The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
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