The Physical and Mental Health Benefits of Yoga

Increase Your Daily Metabolism With these 10 Strong Tips

A slow metabolism gives gives us low energy and extra fat, while a fast metabolism gives us both energy and a tighter body. Learn how to speed up yours.

Learn to Make Delicious, Low-Calorie Sandwiches

Are you looking for new ways to spice up that dry sandwich of yours? Give these 11 delicious and healthy suggestions a try.

Taking a Daily Bath Can Benefit Your Cardiovascular Health

Did you know that taking daily hot baths can strengthen your heart and cardiovascular health? Learn more about this surprising connection here

These Health Tips Cover a Range of Useful Topics!

Broaden your health knowledge with these helpful tips and reminders.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

The Surprising Link Between White Skin and Deafness

Blue eyed and white-coated mammals, such as dogs and cats, are at a significant risk of deafness, but is the same true of humans?

Is It Possible to Sweat Out a Fever or Cold?

Are you making a mistake every time you're trying to sweat out a cold? In fact, you are, and here is the proof...

Tomatoes Have Anticancer Properties, BUT There’s a Catch

Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.

This Drink Can Reduce Joint Pain, Inflammation and More

Turmeric is a wonderful addition to any kitchen that has many health benefits and can taste great in this golden milk recipe.

Fight Inflammation and Pain the New, Natural Way!

The Luminas patch represents a new generation and attitude in fighting off inflammation and treating chronic and other kinds of pain. It can be put on the area of pain directly such as the lower back or neck.

8 Rare Diseases That You Won’t Believe Actually Exist

These are some of the strangest and rarest diseases on the planet

Stop Believing Flu Myths, They Do More Harm Than Good

In this article, we dispel 12 common and often harmful myths about the common cold and the flu.

6 Ways to Feel Better After Overeating

Eating too much will cause temporary uncomfortable symptoms. Here are 6 measures you can take to ease your discomfort after a big meal.

Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too

Although we're seemingly told multiple times a day to reduce our caffeine intake, there are actually numerous health benefits to be gained from drinking coffee.

Busted: the Reality of 5 Popular Health Supplements

Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.

How to Tell If Your Immune System Is Out of Whack

In this article, we’ll provide 8 signs of a weakened immunity and explain the different factors that can suppress one’s immune system.

Women’s Cardiovascular Health Compromised by Heavy Dinners

Do heavy, high-calorie evening meals increase women's risk of heart disease? New research says "YES".

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

Is Raw Honey Better For You Than the Regular Variety?

Raw honey is said to be better for you than the regular kind, but is it true, and if so, why?

This Side Effect Is Often Confused for Dementia in Seniors

Dementia is often misdiagnosed in seniors because several medications they take on the daily can cause side effects very similar to dementia

How to Train Your Brain to Be More Optimistic

The easy thing you need to do to become more optimistic.