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True or False? Dietitians Debunk 18 Weight Loss Myths

What is the correct way to lose weight? This has been the question on so many people’s minds for generations. With so ma.. Read More

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True or False? Dietitians Debunk 18 Weight Loss Myths

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3:10 Worried About Your Posture? Try These 3 Simple Exercises

5:00 Here's What Your BMI Does NOT Mean...

2:56 Keeping Healthy - Understanding Heart Disease

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Health

Connecting Eastern Medicine With Its Western Counterpart

Learn all about the whole body approach to health with this brilliant infographic.

5:03

Is a Diet High in Fiber an Effective Anti-Inflammatory?

Fiber is an essential part of our diet, for more reasons than just bowel movement.

How Nutritionists Treat These 10 Ailments

10 Examples of How Nutritionists Themselves Actually Eat!

We often look to nutritionists when we want to lose weight, but what foods do they eat when they encounter pain or illness? Here are 10 tips you'll want to adopt.

How to Deal With Incomplete Bladder Emptying

There's a Reason Why You Constantly Need to Urinate...

Constantly having to go to the bathroom is an embarrassing problem that could interfere greatly with your life. Here's why it happens and what to do about it.

8 Surprising Ways To Add More Fruit & Veggies To Your Diet

How To Sneak Essential Fruit and Vegs Into Your Diet Easy

This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...

5 Home Remedies For Treating Varicose Veins

There are a number of at-home remedies for treating varicose veins that could help you or someone you know with the condition avoid expensive and painful surgical procedures.

If You Have One of These 7 Types of Stomach Pain, Here's What it Means

Do You Suffer From Stomach Pain? Here's What it May Mean

Do you know what the underlying cause of your stomach issues are?

These Are The 10 Mistakes Keeping You From Diet Success

If you are embarking on a post-holiday diet, you should know the 10 common mistakes people make while dieting...

Gene-editing Might Have Become a Reality

It's Official: Gene-Edited Babies Are Now a Reality

A Chinese scientist claims to have created the world's first gene-edited babies. Let's take a closer look at the implications of this news, and what it means.

Learn How to Diagnose and Treat a Skin Bump

If you've got a lump on your skin, here's what you can do about it.

These Pretzels Are Making You Hungry, Not Thirsty

Why Can’t You Put the Snacks Down? Science Has the Answer

Researchers found that salt does not make us thirsty, but hungry

The Body's Processes Over a 24-Hour Period

Do You Know What Your Body Gets Up to Over 24 Hours?

Even when at rest, or sick, our body doesn't stop working for a minute. If you think you know your body, the following facts will have you thinking twice...

This Is What Your Brain Looks Like on Both Beer & Coffee

Find out all about how beer and coffee can both help and hinder our mental capacities with this awesome video.

7 Things Stress Does to Everybody, Without Exception

Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.

Remove Toxins From Your Liver, Kidneys & Bladder Naturally

Keep you liver, bladder and kidneys healthy by following these crucial tips.

No More Hiccups: The Best Natural Remedies for Hiccups

We all know how frustrating hiccups can be, these home remedies have easy-to-get-to ingredients that you can reach for when hiccuping.

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

How to Load Your Morning Coffee With Antioxidants

How to Load Your Morning Coffee With Healthy Antioxidants

Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup...

7 Effective Exercises to Help Reduce Chronic Pain

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

We Used to Sleep Twice a Night, and Maybe We Should Again

Do You Sleep TWICE a Night? I Do and It's Enriched My Life

Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.

23:47

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.

New Artificial Neurons Will Help Heart Patients

This New Artificial Neuron Will Help Fight Heart Failure

Read how a team of scientists invented an artificial neuron that could go on to be a major help to cure chronic neurodegenerative diseases.

The Causes, Symptoms, and Treatment of Dry Eyes

No More Irritated Eyes: Read Our Full Guide!

Dry eye syndrome occurs when tear glands don't secrete enough tears and fatty substances to the eye - Learn how to treat it with this guide!

7 Great Tips That'll Help Keep Cataracts at Bay

An untreated cataracts can cause blindness, but thankfully there are ways to avoid developing them. Here are 7 of them.

6 Beauty Oils That Reverse the Signs of Skin Aging

Banish All Signs of Aging from Your Skin Using These Oils

Using one of a few of these 6 facial oils will help aging skins retain and recover from such common concerns, as age spots and wrinkles

Can This Brazilian Tea Cure Anxiety? Time to Find Out!

Mulungu, scientifically known as erythrina mulungu, is a natural extract from the mulungu tree. Learn more here.

New Study Shows Why You Shouldn't Wear a Tie

Could Wearing a Tie Make You Ill? Scientists Say Yes!

Is wearing a tie bad for your health? Scientists say it may be the case...

The Anti-Cancer Potential of Sweet Potatoes

3:14

Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes

Lets Talk About the Anti-Cancer Potential of Sweet Potatoes

Understanding Free Radicals, Oxidation and Antioxidants

3:55

What Are Antioxidants and How Do They Help Us Out?

Can't make heads or tails of antioxidants? This video attempts to explain why they're supposedly good for us.

7 Medical Reasons Why You Can't Get Any Sleep

Can't Sleep? Make Sure it Isn't a Medical Issue

We've all experienced trouble falling asleep. And while stress may be the main cause, it might not always be the reason behind your lack of rest, and once you determine it, you will be able to sleep longer and better. Discover seven possible reasons