Are you feeling guilty for not getting enough water every day? Do you think drinking plenty of water will help you achie.. Read More
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Alkaline Water: Healthy or a Health FAD?
You may have already heard about the recent health trend calling you to drink alkaline water. But where is the scientific evidence?
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Waking Up at Odd Hours? Here's What Your Body is Saying
This guide will help you understand how your body systems work and identify any mental challenges you may face.
YouTube: 40 Surprising Secrets You Never Knew
YouTube has a range of practical tricks tucked away that you never knew about. Time to discover them.
8 Ways to Minimize the Risk of Colon Cancer
These preventive measures help cut down your risk of colon cancer.
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
Feeling Cold? 8 Surprising Reasons Explaining Why
Feeling cold? These 8 medical reasons may explain why.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
I Had No Idea That Coconut Water is THIS Healthy
Coconut water is becoming increasingly revered around the world for the fantastic health benefits it can offer. Here are just 8 of them.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The High Price of Noise: Why We Need More Silence
Mathias Basner talks about how we need more silence in our life and how noise is hurting us.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
This Guide Helped Me to Improve the Air I Breathe at Home
Take a look at these 8 easy ways to improve the air quality in your home. Your lungs will thank you later.
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
How to Make Your Very Own Healthy, Delicious Juices
What are the tastiest and healthiest fruit combinations for drinking? This guide reveals all!
Keep Skipping Showers? Here's What Will Happen to You!
What to know what happens to your body when you repeatedly skip showers? Read this article and find out.
What Is the DEADLIEST Virus on Earth?
Humans have lived next to this deadly virus for 4 thousand years, yet we still cannot eliminate it.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
How Much Do You Really Know About Diabetes?
Diabetes is one of the biggest health risks we all face. But do you know why? This video provides the information we should all know about the disease.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
10 Items in Your Kitchen That May Be Damaging Your Health
There are a number of items in the kitchen that we often take for granted. But, did you know that many of these items can pose a threat to our health?
You Only Need 2 Simple Ingredients to Cleanse Your Liver
Your liver is an essential organ that carries out many functions, helping you to sustain a healthy body. So give your liver the boost it needs with these two simple ingredients.
How Drinking Too Little Alcohol May Also Cause Dementia
A new study shows that drinking too much or too little alcohol can affect your chances of getting dementia. Read all about it here.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
If You Like to Sleep in, We Have Some Bad News For You...
A new study shows that there's a link between sleeping too much and getting dementia (or even dying early). Read all about it here.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Maca Root: Why Has This Healthy Root Become a Favorite?
Learn more about the maca root which is said to improve sexual desire and memory, and contains a host of essential substances for the body...
9 Surprising Holiday Injuries and Ways to Prevent Them
In this post, we list 8 of the most common holiday injuries and ways to avoid them.
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
Wow! I Never Knew Camphor Had So Many Great Benefits!
Camphor is one of the main ingredients that gives Vicks VapoRub its strong smell and decongestant abilities. It has many other benefits and here are 10 of them!
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Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.
