Vegetables are an incredibly important part of good nutrition. They can be steamed, microwaved, air fried and sous vide .. Read More
Get Your Meal Ready in No Time With These Cooking Hacks
These little hacks and tricks will save you a lot of time and effort in the kitchen!
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Basic Culinary Skills Taught by the Master, Gordon Ramsay
It only takes 7 minutes for Gordon Ramsay to teach us the perfect way to carry out these 5 basic culinary skills that everyone should know
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
20 Foods That Help You Lose Belly Fat
Keep this list of 20 foods that fight belly fat future aid in your weight loss.
China's Crazy Plan to Dig a Canal in the Middle of EUROPE
China is setting out a plan to dig a canal through the middle of Europe in the nearest future, but why?
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
What the Symptoms of COVID-19 Look Like Day By Day
This video explains the various symptoms of a typical COVID-19 patient, as well as other crucial statistics about the dangerous disease.
Beware of These Products That Can Supposedly Cure COVID-19
Here is a look at a few “miracle” coronavirus products that you should be wary of.
The Doctors Thought She Had a Brain Tumor. They Were Wrong
Doctors first believed Rachel Palma was suffering from a cancerous brain tumor. To her relief they found something else, much stranger.
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
Six Reasons You Should Drink More Water Every Day
Drink a few more glasses every day, trust us, it'll do you a world of good.
Joint Pain: Why It Happens and How to Fight it!
The biggest problem many of us face is joint pain. It is common and debilitating. Here are some tips for treating joint pain.
A Stress Rash Is a Real Thing, Here’s Why It’s Important!
It’s true, a stressful day can truly make some people break out in hives!
Study Shows Dancing May Improve Quality of Life of Seniors
A recent study, conducted by experts from different fields have noted that dancing can significantly improve the health of seniors.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
5 Important Reasons to Keep Brushing Your Tongue
Did you know that 700 different bacteria species live in the mouth? Here are some possible conditions you may encounter:
New Blood Test Screens for 20 Cancers With 99.4% Accuracy
Cancer detection may soon become much easier, as a new blood test has been developed that can accurately detect cancer 99.4% of the time
How Accurate ARE COVID-19 Tests?
Here we distinguish between the available Covid-19 type of tests - diagnostic and antibody - and their respective accuracy.
Good To Know: Why Do Some of Us Get Colder Than Others?
Here are a few explanations of why you might be feeling cold where the next person doesn't.
5 Signs of Aging That Sound Scary But Are Usually Normal
In this article, we'll focus on 5 perfectly normal symptoms of aging that can sound scary, but are usually a normal side effect of aging
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Why Alcohol Can Raise Your Risk of Getting the Coronavirus
Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
All the Questions You Were Too Shy To Ask About Body Waste
This infographic provides answers to all the body waste questions you were too embarrassed to ask including consistency, smell and color.
The Many Benefits of Eating 1 Crushed Garlic Clove a Day
Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.
New Study Finds Honey to Be Better For Colds than Drugs
A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.
Alleviate Your Sciatica Symptoms With 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Why Screening for Stomach Toxins is Really Important
For GI problems, we now have tests that can be taken at home. These tests are called BTOX tests and they give actual clarity about the situation in your gut by screening your existing biochemistry. Learn more about them here.
How to Be Prepared For The Deadly Disease, Triple E
2019 has seen a rise in the spread of the fatal illness Triple E, spread by mosquitoes. Here's how you can protect yourself.
A Few Medical Mysteries That May Never Be Solved
Here are 7 real stories that are legendary in their strangeness, and remain a mystery to doctors and researchers everywhere.
10 Super Foods That Will Protect and Boost Your Brain Power
These 10 super foods can help fight off mental illnesses, increase memory skills and keep your brain healthy for the rest of your life.
COVID Toes May Be a Symptom of Hidden Coronavirus in Kids
Reports suggest that "COVID toes" could be a coronavirus clue for young people without symptoms.
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
11 Guides on Alzheimer's Disease: How to Protect Yourself
We've pooled our knowledge here for you to browse, it includes ways to protect yourself, ways to reduce your risk of the disease, ways to eat right to slow it down and some interesting studies you may find interesting.
Why You Must Eat Berries and Apples to Prevent Dementia
A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's
Can the Coronavirus Bring a Second Great Depression?
What will be the economic consequences of the pandemic? This enlightening infographic examines possible economic and environmental outcomes.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
This Doctor Showed Us Masks Are Safe to Wear While Running
With many people raising concerns regarding breathing difficulty caused by masks, these doctors prove that masks are perfectly safe.
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Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.