Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Health & Lifestyle > Sports

6 Quick Resistance Band Exercises

Edited By: Natalie S.

Add to Favorites In Favorites

Español

Font Size:

A+ A-

Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime. You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store.

Bands are classified into 3 types according to their resistance: light, medium or hard. Pick the one that fits your level and start the following 6 exercises regularly to easily and comfortably tone your arms.

1. Hug a Moon

Stand with arms to your sides, palms up.
Raise your arms above your head until your fingers meet.
Return your arms to the initial position of the exercise slowly. Do not release the tension and leave your hands at the sides of the body.
Repeat the exercise 10-12 times.

2. Hug a tree

Stay with your arms at your sides as in the previous exercise, and point your palms forward.
Move your hands forward in front of your chest until your fingers meet.
Bring your arms back to the starting position slowly. Don’t release the tension and leave your hands at the sides of the body.
Repeat the exercise 10-12 times.

3. Diamond chest press

Place your arms in front of your chest and form a diamond with your index fingers and thumbs. Stretch your hands forward.
Bend your elbows and bring your hands to your chest without letting them fall down. Then return them back to the initial position of the exercise.
Repeat the exercise 10-12 times.

4. Up and down

Stay with your arms straight as in the previous exercise and keep the diamond position in front of your chest.
Raise your hands up without lifting your shoulders and without bending your arms.
Lower your hands back to the initial position of the exercise and keep the band taught.
Repeat the exercise 10-12 times.

5. Shaving

While keeping the diamond position, bring your arms behind your head without bending forward.
Push your hands up above your head, keeping your elbows at the sides of your head.
Slowly return to the initial position of the exercise.
Repeat the exercise 10-12 times.

6. Boxing

Lower your hands back to the sides of your body to shoulder height, and point your palms downwards. Make sure your shoulders are loose and square over your hips.
Push one hand forward and bend the other to the chest, then slowly switch hands.
Repeat the exercise 10-12 times.

That’s it! Now you know six simple and quick exercises you can do anytime and anywhere, and if you make sure to do them regularly one by one, you can get rid of flabby looking arms once and for all.

image source: prevention

Like Next Post Send Share WhatsApp

Copy Link

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Report copyright infringement

Print this content

You may also like:

Health

How to Start Getting Into Shape the Easy Way

How to Start Getting Into Shape Without Equipment

Today you'll learn about 10 exercises you can do right now at home

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!

Health

Science Says: What is the Best Time of Day to Exercise?

Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..

Health

VO2 Max: Why It's a Great Indicator for Longevity

The Single Best Predictor of How Long You'll Live

Let's look at what VO2 Max is, why it matters so much, and the gentle steps that can move it in the right direction.

Sports

9 Stretches That Prevent Damage from Prolonged Sitting

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

Tips, Life Hacks and DIY

9 Acitivies for People Who Don't Like to Exercise

9 Ways to Exercise for People Who Don't Like to Exercise

9 ideas for ways you can stay in shape even if you hate exercising.

Nature

9:26

Cat Guide: All You Wanted to Know About Maine Coons

In this video, we'll answer all these questions and more, giving you everything you need to know about these magnificent, affectionate cats.

Health

Warning Signs of Heat Exhaustion at home for Humans and Pets

Heat Warning Signs You Should Never Ignore at Home

Here is how to recognize the warning signs of heat exhaustion at home - in yourself, your pets and in the people you love, and exactly what to do.

Send Comment

Related Topics: health, sports, exercise, fitness, arms, toning, strengthening, physical training, resistance exercises, resistance Band

Quizzes

Which Classic Film Star Shares Your Temperament?

In this quiz, we will explore the way you think, feel, and move through the world, and match you to the classic film star who shares your temperament.

Do You Remember These Natural Disasters?

Do you know your typhoons from your hurricanes, or which volcanic eruptions shook the modern world? Let’s find out if you can weather the storm and claim that top score!

What Do You Know About Penguins?

In this quiz, we will dive into the fascinating world of penguins to test your knowledge. So waddle on over, and let us begin.