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Anxiety

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Health

9 Great Books to Deal With Anxiety and Depression

9 Great Books that Deal With Anxiety and Depression

Depression can be debilitating to the point where it begins to interfere with your life, as can anxiety. Here are 9 great books to learn how to deal with them.

Health

Have you heard of St. John's Wort? Discover Its Benefits Here

St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....

Health

7 Natural Remedies That'll Banish Anxiety

Relieve your anxiety naturally with these 7 non-drug remedies.

Health

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

What is IBS, and how can you manage its symptoms?

Health

The 71-Year-Old Woman Who Feels No Pain Or Anxiety

Meet This 71-Year-Old Woman Who Feels No Pain Or Anxiety

While news explode with stories on the opioid epidemic, there are unique individuals like Jo Cameron, completely resistant to pain & anxiety

Health

It’s Time to Rethink Your Weekly Schedule, Here’s Why

What sleep deprivation does to the body, and why people sleep less than recommended

Health

Discover 8 Powerful Health Benefits of the Kava Plant

The kava plant can offer you a whole range of health benefits. Learn all about it here.

Spirituality

10 Harmful and Depressive Habits Worth Stopping

Can't explain why you're feeling down? The 10 following harmful habits might be suspect!

Spirituality

Why You Should Try Deep Breathing Exercises

Here's Why Everyone Should Practice Deep Breathing

Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.

Health

7 Behaviors We All Have that Make Us Tense...

Anxiety is hard to shake off and creates challenges to every situation. Here are 7 behaviors that create anxiety and how to avoid having them.

Health

More than Just Butterflies: Coping with Social Anxiety

Learn how to spot social anxiety in others and what to do about it with these guides.

Health

Do You Suffer From Pain? 12 Surprising Explanations

What is your body telling you? Read through this guide to find out.

Health

Animal Assisted Therapy Can Treat Anxiety and Dementia

Pet Therapy and Animal Assisted Therapy have been proved by numerous studies to be extremely beneficial to the health of elderly people

Health

Who Can Benefit from Having an Emotional Support Dog?

Have an animal companion around could be a great way of managing your mental health. What does it entail?

Health

8 Common Thyroid Dysfunctions and What Causes Them

8 Thyroid Gland Disorders that Commonly Affect Women

The thyroid is an important part of our hormonal system that regulates metabolism. Disorders in the thyroid could cause weight gain or loss.

Health

Why You Absolutely Need to Start Singing

The Many Mental Health Benefits of Rocking a Song

What happens in the brain when we sing, and how singing together builds friendship

Health

How Many Cups of Coffee Do You Drink, and Is It Too Much?

How much caffeine can cause adverse effects on your health?

Health

Natural Ways to Balance Your Brain Chemistry

How Does Your Brain Work And How Can You Make It Stronger

Many of our emotional bursts are often caused by the secretion of hormones by the brain. High or low levels of these chemicals can be injurious to health, so use these tips to stay healthy

Health

Can This Brazilian Tea Cure Anxiety? Time to Find Out!

Mulungu, scientifically known as erythrina mulungu, is a natural extract from the mulungu tree. Learn more here.

Riddles & Quizzes

QUIZ: What Kind of Anxiety Do You Have Most?

Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?

We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.

Spirituality

How to Quit Feeling Responsible For Others' Happiness

How Do I Stop Feeling Responsible For Others' Happiness?

Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.

Riddles & Quizzes

Test Yourself: What Breathing Exercise Will Help You Relax?

Test Yourself: Find the Right Breathing Exercise For You!

One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!

Spirituality

16 Wonderful Ways to Calm Down In Different Places

16 Great Ways to Calm Down Anytime and Anywhere

With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.

Health

Feeling Down? These 10 Foods Can Help Improve Your Mood!

The food that we eat can help increase our moods and get rid of depression. Find out more here!

Health

Find Out Which 10 Surprising Foods Reduce Anxiety!

Anxiety is a common thing that any of us may experience, but by adding these 10 foods to the menu you can make a difference and prevent it!

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Anxiety

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