More than Just Butterflies: Coping with Social Anxiety
Social anxiety disorder is one of the most common psychiatric disorders, second only to depression. It affects about 15 million American adults.
7 Natural Remedies That'll Banish Anxiety
According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?
Combat Anxiety With This 5-Minute Method
What therapists repeat time and time again to patients suffering from stress and anxiety is that by changing the attitude to one’s own thoughts one is able to alter their emotions and overall mood.
9 Great Books that Deal With Anxiety and Depression
The Anxiety & Phobia Workbook By Edmund J. Bourne, Ph.D. This book has become a go-to for anyone suffering from an anxiety disorder such as generalized anxiety disorder, or obsessive-compulsive disorder.
Be Aware of the 15 Silent Signs of Childhood Anxiety
Trying to please everyone Children who suffer from anxiety may end up becoming people-pleasers for fear of disappointing someone they love.
This Unique Photo Quiz Will Guess Your Anxiety Levels
Anxiety is the big killer in this modern age. How bemusing it is to think that past generations would have probably thought we were living large with our fanciful technology, our fast cars and instantanaous comunications.
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal.
How to Reduce Stress and Anxiety in 20 Different Ways
Stress and anxiety are some of the worst illnesses afflicting our age. Not only do they reduce our happiness and ability to enjoy our lives and our loved ones, but they are also the leading causes of many types of diseases and afflictions of the body, as well as the mind.
16 Smartphone Apps That Can Help You Deal with Anxiety
Anxiety can be debilitating, regardless of age or gender. Those who suffer from anxiety find it almost impossible to deal with various aspects of life. It could be a fear of taking tests, worrying about your job or one of many other reasons. What is Anxiety?
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
But now, when there is no choice other than to step out and resume our social routine, there is bound to be re-entry anxiety or post-lockdown anxiety in many people. So, how will we cope with it? What is post-lockdown anxiety? First, let's properly understand what exactly post-lockdown anxiety is.
Can This Brazilian Tea Cure Anxiety? Time to Find Out!
Dealing With Anxiety A number of studies have found that mulungu is promising in the treatment of anxiety.
Why Your Anxiety May Be Coming from Your Stomach
Tracey Marks, a board-certified psychiatrist explains the connection between some stomach issues and psychological issues, particularly anxiety and depression. Does that mean that having a disorder like GERD or Irritable Bowel Syndrome could cause or worsen psychological issues?
14 Great Ways That You Can Manage Stress and Anxiety
Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.
What's Triggering Your Anxiety? 8 Surprising Causes
But when you're constantly feeling worried or on edge, you may have an anxiety disorder. But, what exactly is an anxiety disorder? It is a mental health issue driven by feelings of worry, anxiety or fear.
Straw Breathing: A Quick Way to Lower Your Anxiety!
Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.
Find Out Which 10 Surprising Foods Reduce Anxiety!
As our tendency to get stressed out by different events increases, anxiety becomes more prolonged and with it, real damage such as insomnia, decreased concentration, irritability, and illness occur.
Use Your Cell Phone to Relieve Your Anxiety and Stress
Stress and anxiety are fundamental parts of our daily life. Nearly one fifth of Americans suffer from anxiety - 20% of whom endure severe anxiety – whereas, every single one of us experiences stress.
How to Identify Anxiety in Your Child and Help Them Cope
Causes of Anxiety in Children: 1.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
A panic attack is a sudden feeling of intense anxiety, which may also be accompanied by a number of intense physical symptoms, including nausea , disorientation, shaking, an irregular heartbeat, dizziness , sweating , restlessness, tingling fingers, ringing in your ears, and shortness of breath.
Animal Assisted Therapy Can Treat Anxiety and Dementia
The decrease in baseline anxiety was also drastically greater than that of the other control groups. This study provided the conclusive results that the presence of a therapy dog can improve neurohormone levels, reduce cardiopulmonary pressures and anxiety.
Meet This 71-Year-Old Woman Who Feels No Pain Or Anxiety
While news channels and websites continue exploding with more and more stories on the opioid epidemic, there are some unique individuals in the world, like 71-year-old Jo Cameron from Scotland, who is completely resistant to pain and anxiety.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
This is an age of anxiety, let's face it. Studies today show that even children are more anxious than ever before, even more, in some cases, than adult prisoners were in the 1950s . We all have a little anxiety within us.
These 5 Tips Will Help Your Child Cope With Anxiety
Stress and anxiety are, unfortunately, a big part of this modern era. Many of us may experience anxiety every day, but it's important to remember that many children experience it too.
7 Methods to Turn Anxiety Into Helpful Energy
Meanwhile, tepid singers reported high levels of anxiety. [related_articles] 2. Try “anxiety reappraisal.” This technique is deceptively easy, but it works. When you're feeling anxious, tell yourself that you are feeling excited.