Recipes and Food > Fish and Seafood Recipes

Parmesan Fish Sticks

Name: Parmesan Fish Sticks
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1/3 cup All-Purpose flour; 1/2 tsp. Salt; 1/8 tsp. Black pepper; 2 large Eggs; 1 cup Breadcrumbs; 1/3 cup Parmesan cheese; 2 tbsp. Garlic-herb seasoning blend; 1 lb. Tilapia fillet

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Fish sticks are the go-to snacks for many of us. But we can't keep gorging on these fried delights all the time as they can be unhealthy for us, right? Well, here we have for you a healthier approach to fish sticks. These parmesan fish sticks have a lovely crispy coating and are pretty healthy too. These will go well with many of our sauces and dips.

Prep Time 25 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Parmesan Fish Sticks:

All-Purpose flour - 1/3 cup

Salt - 1/2 tsp.

Black pepper - 1/8 tsp.

Eggs - 2 large

Breadcrumbs - 1 cup

Parmesan cheese - 1/3 cup (grated)

Garlic-herb seasoning blend - 2 tbsp.

Tilapia fillet - 1 lb.

Method of preparing the Parmesan Fish Sticks:

Preheat oven to 450°F (230°C). Mix flour, salt and pepper in a bowl. Whisk eggs in a second bowl. Toss bread crumbs with cheese and seasoning blend in a third bowl.
Cut fillets into 1-inch strips. Dip fish in flour mixture. Make sure you coat them on both sides and shake off the excess. Now, dip in eggs and then in the bread crumbs mixture. Keep patting to help coating adhere.
Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray. Bake for 10-12 minutes. You will know you are done when the fish is golden brown and begins to flake easily with a fork.

Source: Taste of Home

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