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Carrot Lemonade

Vegetarian Gluten-Free Low-Calorie

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While lemonade is ideal for summer, we feel that you can enjoy this one all year round. It provides the obvious vitamin C benefit of the citrus but with a slightly less tangy flavor thanks to the carrot. You can also swap the sugar for maple syrup or honey for a better nutritional profile.

Prep Time 1 hour

Serves: 6

Difficulty Level: Low

Carrot Lemonade

Ingredients for drink:

Carrots - 2 medium (grated)

Lemon - 5 (juiced)

Orange - 1 (juiced)

Brown sugar - 1/2 cup

Sparkling water - as needed

Method of preparing the drink:

Stir together all ingredients apart from the sparkling water. Let sit in the fridge for at least 1 hour, stirring occasionally.
Strain through a sieve, pour halfway into glasses, top with sparkling water and add some ice if you'd like.

Chef's Tip:

Pour this into popsicle molds for a frozen treat- you can also skip the straining to enjoy the pulp!

Source: bbcgoodfood

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