23:45

Yoga Moves That Can Help Relieve Migraines

This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines

16:40

Over 50? These 7 Key Muscles Keep You Moving & Strong

If you are over 50, you must watch this video for your health...

14:06

15 Myths on Sleep DEBUNKED by Experts

Watch two sleep experts disprove some of the most common myths on sleeping.

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

11:06

These Home Remedies Will Work All Year Round

Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!

12:29

Health Problems Your Feet Might Be Telling You About

Pay close attention to your feet. They might be telling you about some hidden health issues.

5:44

Health Lesson: Why Too Much Water Can Kill You

Why is is that drinking too much water can kill you and how we can prevent such a danger? This video will tell you all about it.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

13:05

Keep Your Heart Healthy With This Indoor Walking Routine

This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

3:14

Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes

Lets Talk About the Anti-Cancer Potential of Sweet Potatoes

4:52

What Would Happen to Our Bodies if We Didn't Drink Water?

Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?

10:01

Find Out if You’re Aging Well with These 3 Simple Tests

Test your longevity with these three at-home assessments.

3:48

3 Easy Exercises to Alleviate Light-Headedness

If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.

3:33

What Causes Constipation? Find Out Here...

What's behind constipation? This informative TED-Ed video sheds some light on the matter!

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

4:52

The Many Mental and Emotional Benefits of Owning a Pet Dog

Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?

9:09

How to Improve Your Neck Posture in 30 Days

A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.