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17:10
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
28:11
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
The Most Precious Thing in the World Is Not What You Think...
To be truly wealthy, you just have to learn how to treasure your friendships.
Say These 10 Words of Positivity Every Single Day...
If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.
20 Tips to Help You Lead a Happier, Lighter Existence
To be happier there are 20 simple things you can do. Here they are.
Should You Change Shampoos For Silvering Hair?
Are you making the transition to silver, shiny locks? Learn how to keep your silvering hair as beautiful as ever with these tips!
Movement and Strength: What Four New Senior Studies Show
Four recent findings tell a clear story: you do not need to overhaul your life to add years to it, there is a sensible ceiling to how much exercise you need, lifting a little weight keeps your brain young as well as your body, and it's never too late
I Am Sending You These Inspiring Words! Stay Strong!
May these inspiring words get you through the tough times.
David Attenborough’s Wisest Quotes About Life on Earth
Read some of the most profound and inspiring quotes by the acclaimed naturalist and broadcaster David Attenborough.
12 Memorable Quotes Virginia Woolf Left Us
A brilliant writer and a feminist when feminism was still taboo, Virginia Woolf inspired a whole generation. Here are 12 of her most memorable and profound quotes.
10 Useful Tips to Derive Pleasure from Everyday Things
How to shake your routine up and insert joy in the most ordinary things in life
20:04
Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
Combat Anxiety With This 5-Minute Method
This technique is scientifically-proven to be an effective treatment of anxiety, stress and anger management, and it only takes 5 minutes to do...
The Loneliness Crisis Among Men: What's Really Going On?
In recent years, you may have heard the phrase "male loneliness epidemic" popping up in conversations, podcasts, and news headlines. It's a topic that stirs strong feelings and sparks plenty of debate — but what does the research actually tell us? An
Feeling Exhausted All the Time? You Need Better Boundaries
Feeling Exhausted All the Time? You Might Need Better Boundaries
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
My Dear Friend, Here's a Lesson We Should All Listen to...
This post will teach you to never underestimate yourself.
Everyone Should Know This Beautiful Story...
We often face challenges, and often argue that we can't overcome them. The following story will show you that "I can't" has long since died.
I Want to Share This Old Man's Advice with You
This old man knew how to face up to life and be happy. Here's his story.
This is How You Stop Negative Thoughts From Bothering You
Negative thoughts are just a waste of time and energy, but this handy information will help you beat those pesky thoughts.
Toxic People Might Be Aging You Faster Than You Think
hasslers are the subject of a striking new study published in the prestigious journal Proceedings of the National Academy of Sciences. The findings are hard to ignore.
14 Inspiring Lessons That Can Be Found in Children's Books
These are the life lessons that will be passed on from generation to generation. Do you remember any of them?
50 Pieces of Advice That'll Help You Age Gracefully
50 fantastic pieces of advice that will you age with grace and dignity. You'd do well to remember these tips.
Sometimes, the Right Words Can Return Our Balance
Learn to achieve balance in your life and get the inspiration you need from these quotes.
To the Irreplaceable Woman Whom I Love Most of All
Sometimes women don't realize their own greatness. This is what they need to know.
5:39
When I Heard This Story, My Eyes Were Filled With Tears
A beautiful story that both gladdens and saddens the heart.
When Leonard Cohen Sang, Everyone Stopped and Listened
Improve your day with one of the most meaningful songs in its most beautiful version.
This Poem Will Inspire You in Difficult Times...
These beautiful words will help you in your time of need.
The 16 Weirdest Superstitions From Around The World
Whether or not you're a superstitious person, read about these 16 unbelievable superstitions from around the world, it's very entertaining!
Some Quotes Have the Power to Stay with Us for a Lifetime...
An uplifting list of the most powerful quotes from our favorite childhood books.
12 Helpful Korean Proverbs to Use in Daily Life
Take a look at some beautiful and profound Korean proverbs that are sure to strike a chord with you.
14 Agatha Christie Quotes That Will Make You Think
Agatha Chritie gave us some pretty memorable words, as remarkable people often do. Here are some of the most inspiring, introspective and entertaining ones
These Quotes From Maya Angelou Will Guide You Through Life
Maya Angelou contributed greatly to the literary world and communities across the globe, raising spirits with her words, like these.
Get Inspired by Dr Dyer's 6 Life-Infusing Essential Ethics
When I am spiritually lost I return to Dr. Dyer's 6 essential principles for living a spiritually wonderful life. The 6 fruits of his wisdom are ...
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
This Advice is Often Ignored, But It Will Serve Us Well
How often do you pause, before you say or do something? Read through these inspiring words...
9 Kinds of Joy: How Different Cultures Found Happiness
How different cultures view happiness and how to achieve it
Guide: How to Become a More Consistent Person
Follow the 3 steps below that will improve your life on several levels and help you persist all the way to success.
Life Is Lived Beautifully with Words Like These
Leading a good life can seem complicated, but really it's so simple...
14 Quotes That Show Andy Warhol’s Unique Life Philosophy
Warhol was not only talented, but also an enigmatic personality. Here are some of his most fascinating and thought provoking quotes.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
A Special Ode to a Special Friend...
This is the most beautiful way to express your love to a friend.
A Zen Tale: This Story Taught Me a Great Life Lesson
Everyone of us will be able to relate to this story.
9 Psychological Tricks to Boost Your Charisma
These 9 easy tips will help you increase your inherent charisma!
Rejoice and God Bless: The Spiritual Teaching of the Bible
These are the most comforting and inspiring words you will ever hear: the words of Jesus of Nazareth, that fill me with life and hope. Consider, and rejoice.
An Eternal Life – The Story of a Loving Grandson
The grandfather in this story is certain that his last day is nearing, but his grandson shows him that there's a way to live an eternal life....
The Real Meaning Behind These 10 Backhanded Compliments
The backhanded compliments - they're dressed up as supportive, but hide small judgments within them. It's best to avoid these 10 'compliments'
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