Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Why Is Iodine Added to Salt?
In some parts of the world, iodine is added to the classic old table salt. Why?
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Ginger Pork Weeknight Meal, Two Ways
In this recipe article we'll provide you with two dishes, both based on ginger pork meatballs.
Should You Change Shampoos For Silvering Hair?
Are you making the transition to silver, shiny locks? Learn how to keep your silvering hair as beautiful as ever with these tips!
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
Can You Benefit From Halotherapy? Find Out Here
Learn about Halotherapy and what it can do for respiratory issues and some skin conditions.
A Tibetan Monk's Morning Routine
This Tibetan monk gives us a peek at his morning routine.
Let These 4 Poems Help You Build Your Confidence
Four helpful short poems for when you feel that you lost your path.
The Best Relationship Advice For ALL Ages
Listen to once-in-a-lifetime relationship advice, fit for all ages.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Hack Your Brain into Feeling Good
Feeling a little pessimistic is sometimes inevitable. Our mood can fluctuate every other hour. What if I told you there's a science-backed way to control your mood?
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
These Beauty Practices of the Past Look Strange Today…
17 fascinating photos of beauty procedures, treatments, and practices from the first half of the 20th century that look strange and curious today
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
27 New Life Hacks and DIY Ideas For Your Home
Here are 27 fresh DIY ideas chosen especially for our crafty readers, with some handy wellness tricks sprinkled through the video as well