It doesn’t matter who you are or what you’ve experienced, the past can be a huge weight and burden, preventing you from making your way forward in life. This message will give you the confidence you need to break free from the tentacles of the past, move on, and savor the present moment...
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
3:50
A Chef’s Secret to Cooking Potatoes In Half the Time
Potatoes are the ultimate side dish, but they can take quite a long time to cook. This trick will cut the cooking time by half.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
7:21
Learn How to Make a Rich and Delicious Red Velvet Cake
Learn how to make the fluffiest and richest red velvet cake ever. It’s the perfect dessert for birthdays, holidays, and of course, Valentine’s Day!
2:01
SAFETY TIPS: What To Do When You Encounter A Wolf
In this important video, an expert breaks down wolf behavior and explains what you should do in the event of a wolf encounter in the wild.
5:55
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
11 Things We Should Stop Doing in This Life
These quotes will teach you that you cannot wait for the perfect moment to enjoy each day.
3:57
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
Don't Be Afraid of What's to Come, Read These Instead!
There are many things or situations in life that may cause us to feel uncertain. These quotes will motivate you to embrace your future, no matter how uncertain it may be.
If Times are Tough, These Quotes Will Inspire You
If times are a little tough, read through these 10 inspiring quotes about possibilities.
Adopt These 14 Habits and Start Enjoying a Better Life!
These14 simple tips and easy habits don't require special effort, but their contribution to your body and mind health is tremendous ...
17:08
Follow This Advice and People Will Start Trusting You More
This video will show you how to become more trusted in the complex world of today.
We All Need a Little Inspiration From Time to Time
May you find inspiration in these tried and true words of wisdom.
These are the Prayers I Owe to my Best Teacher, Mother Earth
Our planet can teach us so much more than science - there are some significant meanings nested in its nature, which we can learn so much from.
Why Solitude Can Be a Helpful Tool For Self Healing
Seeking solitude has its own benefits on your health and wellbeing - and here's a few to remember.
These Quotes Will Inspire You to Be Who You Want to Be
A little motivation goes a long way. Let these quotes inspire you!
Profound Quotes From Robin Williams That'll Make You Smile
We memorialize actor Robin Williams shortly after the anniversary of his passing by remembering some of the amazing words he left behind
7:30
Touching: Man Helps Penguin Overcome Her Fear of Water
Watching this little penguin battle her fear of water and learn to swim in the ocean again is simply magical!
What is the Karpman Triangle, and Is it Affecting You?
Learn what the Karpman Triangle is and how it may be harming your family's relationship with each other...
8 Sentences Narcissists Use to Get Their Way
Here are phrases that narcissists use that can truly destroy you. Here are 8 examples you should pay attention to instead of taking them to heart.
This Poem Will Help You Find Purpose
Reach out to friends with this poem about the strength within and the courage to be yourself.
Lüften: The German Practice That’s Changing How We Sleep
Recently, the German concept of lüften has gained attention, with many sharing how it has improved their sleep. But does it really work?
An Eternal Life – The Story of a Loving Grandson
The grandfather in this story is certain that his last day is nearing, but his grandson shows him that there's a way to live an eternal life....
We Guarantee You’ll Love Our Favorite Quotes About Smiling
These beautiful and uplifting quotes on smiling will brighten up your day.
7 Small Mistakes That Ruin the First Impression You Give
When trying to make personal or professional connections, first impressions do count. Expets advise avoiding these 7 mistakes when introducing yourself.
This Advice is Often Ignored, But It Will Serve Us Well
How often do you pause, before you say or do something? Read through these inspiring words...
Knowing These 9 Harsh Truths Will Help You Better Yourself
In order to fulfill your dreams, you have to accept some harsh truths that might be preventing you from reaching your full potential. Here they are!
5:29
How to Turn Stress into Your Secret Weapon
Here are some practical tips and best practices to help you manage stress and make it work for you.
Learn All About the 7 Ancient Greek Types of Love
We all crave a romantic type of love. But which type of love do you have?
Inspiring! Why Letting Go is the Best Thing to Do...
There are times in our life where our only option is to let go...
5:19
Talking to Yourself Has More Benefits Than You Realized
Talking to yourself isn’t unusual. In fact, it has more benefits than you realize.
These Powerful Mantras Will Start Your Morning Right
Here are some of my favorite mantras that I turn to that always seem to brighten up my day.
Combat Anxiety With This 5-Minute Method
This technique is scientifically-proven to be an effective treatment of anxiety, stress and anger management, and it only takes 5 minutes to do...
How to Avoid Passing Your Trauma to Kids and Grandkids
In this article, we explore some effective approaches to prevent the transmission of trauma as well as the importance of open communication, therapeutic interventions, and community support to help one get this monkey off our back.
These Beautiful Words Remind Us the Value of Freedom
Here are 17 wise individuals who share truthful thoughts on freedom.
8 Effective Tips That Will Help You Solve Any Problem
Any problem that comes with us, large or small, may feel complicated and difficult to solve. following these 8 tips will help solve your problems easily.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
12 Heartwarming Photos of Kittens Before & After Adoption
These heartwarming before and after cat rescue stories and photos show how a loving home can completely transform the entire life of animals!
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
Before She Died, This Woman Had an Unusual Request...
A sad, yet heartwarming story about a dying woman's bizarre last wish.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
The Wisdom of Africa: Beautiful and Ancient Proverbs
Thanks to its rich oral tradition and seemingly timeless history, it's inevitable that the African continent would come to be the originator of these wise words
What Will You Be Asked in Heaven? Definitely Not This!
What will God ask you, when you pass through those gates? Here are 10 things he will surely not ask.
These 12 Daily Habits Might Be Making You Unhappy
If you’ve ever wondered why happiness feels just out of reach, these common patterns might be the reason.
Practice Gratitude Meditation to Cultivate Happiness
Gratitude meditation is a type of meditation that helps benefit your overall health and emotional well-being.
A Poet's Deep Writing Still Resonates Centuries Later...
The poet Hafiz wrote beautiful poetry. His wise words are still relevant today and offer an inspiring perspective on life.
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