Recipes and Food > Stuffed Foods Recipes

Kale Salad-Stuffed Avocado

Name: Kale Salad-Stuffed Avocado
Prep time: 50 min
Total time: 50 min
Yield: 2
Ingredients: 2 cloves Garlic; 2-3 tbsp. Olive oil; 2 cups Kale; 1 Avocado; 1 Carrots; to taste Salt and Pepper; to taste Sumac

Vegetarian Vegan Gluten-Free Low-Calorie

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You might be aware that avocados contain anti-inflammatory omega-3 fatty acids. Combine that good fat with kale, which is considered a superfood thanks to its high vitamin value, and you have yourself a perfectly healthy and light snack ready. In fact, did you know that 1 cup of kale contains well more than your recommended daily allowance of vitamins A, C and K?

Take a look at the rest of our stuffed avocados.

Prep Time 50 minutes

Serves: 2

Difficulty Level: Low

Ingredients for Salad-Stuffed Avocado:

Garlic - 2 cloves (minced)

Olive oil - 2-3 tbsp.

Kale - 2 cups (shredded)

Avocado - 1 (halved)

Carrots - 1

Salt and Pepper - to taste

Sumac - to taste

Method of preparing the Salad-Stuffed Avocado:

Heat the oven to 400°F (200°C) and roast the carrot in the oven for 40 minutes with the peel on. Let cool and cut into small cubes.
Cook the kale in a skillet with garlic and olive oil, until soft, about 5 minutes. Once done, stuff all ingredients in the halved avocado.
Season with sumac, salt and pepper.

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Related Topics: snacks , quick recipes , salads , stuffed foods , avocado , stuffing , kale

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